10.4 km | 00:55:35 | 05:21/km日期: 2020-09-01 19:46 - 地點: 南應大 - 平均心率: 162 - 卡路里: 635 Cal - 總步數: 10212 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'20" / 05'19" / 05'25" / 05'18" / 05'15" / 05'31" / 05'22" / 05'26" / 05'07" / 05'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'44") | 204 / 204 | 177 / 100 |
| 2 | | 05'37" (+00'44") | 204 / 409 | 179 / 99 |
| 3 | | 05'00" (+00'07") | 209 / 619 | 184 / 108 |
| 4 | | 05'18" (+00'25") | 206 / 826 | 185 / 101 |
| 5 | | 05'17" (+00'24") | 210 / 1036 | 184 / 102 |
| 6 | | 05'20" (+00'27") | 208 / 1245 | 182 / 102 |
| 7 | | 05'32" (+00'39") | 213 / 1459 | 182 / 98 |
| 8 | | 05'19" (+00'26") | 213 / 1672 | 183 / 102 |
| 9 | | 05'24" (+00'31") | 200 / 1872 | 186 / 99 |
| 10 | | 05'16" (+00'23") | 202 / 2075 | 185 / 102 |
| 11 | | 05'15" (+00'22") | 203 / 2278 | 185 / 102 |
| 12 | | 05'22" (+00'29") | 201 / 2479 | 186 / 99 |
| 13 | | 05'45" (+00'52") | 202 / 2682 | 181 / 95 |
| 14 | | 05'27" (+00'34") | 201 / 2884 | 183 / 99 |
| 15 | | 05'25" (+00'32") | 205 / 3089 | 184 / 99 |
| 16 | | 05'28" (+00'35") | 198 / 3288 | 184 / 99 |
| 17 | | 05'39" (+00'46") | 206 / 3494 | 181 / 97 |
| 18 | | 05'18" (+00'25") | 204 / 3698 | 188 / 100 |
| 19 | | 05'15" (+00'22") | 199 / 3898 | 182 / 104 |
| 20 | | 05'08" (+00'15") | 201 / 4099 | 183 / 105 |
| 21 | | 05'17" (+00'24") | 201 / 4300 | 183 / 102 |
| 22 | | 05'18" (+00'25") | 200 / 4501 | 183 / 102 |
| 23 | | 05'24" (+00'31") | 203 / 4705 | 183 / 100 |
| 24 | | 05'30" (+00'37") | 196 / 4901 | 180 / 100 |
| 25 | | 05'31" (+00'38") | 199 / 5101 | 181 / 99 |
| 26 | | 05'30" (+00'37") | 199 / 5300 | 183 / 98 |
| 27 | | 05'41" (+00'48") | 202 / 5502 | 179 / 98 |
| 28 | | 05'34" (+00'41") | 203 / 5706 | 183 / 97 |
| 29 | | 05'42" (+00'49") | 198 / 5904 | 181 / 96 |
| 30 | | 05'26" (+00'33") | 201 / 6106 | 183 / 99 |
| 31 | | 05'19" (+00'26") | 203 / 6309 | 184 / 101 |
| 32 | | 05'27" (+00'34") | 198 / 6508 | 184 / 99 |
| 33 | | 05'30" (+00'37") | 199 / 6708 | 183 / 98 |
| 34 | | 05'27" (+00'34") | 201 / 6909 | 183 / 99 |
| 35 | | 05'30" (+00'37") | 202 / 7112 | 184 / 98 |
| 36 | | 05'17" (+00'24") | 207 / 7320 | 181 / 103 |
| 37 | | 05'31" (+00'38") | 199 / 7519 | 178 / 101 |
| 38 | | 05'31" (+00'38") | 207 / 7727 | 184 / 98 |
| 39 | | 05'32" (+00'39") | 204 / 7932 | 181 / 99 |
| 40 | | 05'33" (+00'40") | 204 / 8136 | 181 / 99 |
| 41 | | 05'14" (+00'21") | 200 / 8336 | 180 / 105 |
| 42 | | 04'59" (+00'06") | 200 / 8536 | 190 / 105 |
| 43 | | 04'57" (+00'04") | 204 / 8741 | 186 / 107 |
| 44 | | 04'53" | 200 / 8942 | 189 / 108 |
| 45 | | 05'03" (+00'10") | 211 / 9153 | 185 / 106 |
| 46 | | 05'10" (+00'17") | 193 / 9346 | 186 / 103 |
| 47 | | 05'00" (+00'07") | 206 / 9553 | 185 / 107 |
| 48 | | 05'09" (+00'16") | 200 / 9753 | 187 / 103 |
| 49 | | 05'08" (+00'15") | 200 / 9954 | 181 / 106 |
| 50 | | 04'58" (+00'05") | 197 / 10152 | 193 / 104 |
| 51 | | 05'06" (+00'13") | 198 / 10350 | 184 / 105 |
| 52 | | 05'52" (+00'59") | 22 / 10373 | 120 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
124.67 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'31" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'07" | 00:48'03" |
| 10 | 05'02" | 00:53'05" |
| 10.4 | 06'38" | 00:55'35" |
展開計圈分析
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