10.0 km | 01:14:37 | 07:25/km日期: 2020-09-01 17:50 - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 158
Pace: 11'17" / 06'41" / 06'38" / 06'50" / 06'46" / 15'07" / 08'25" / 06'57" / 07'14" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 11'59" (+05'34") | 1000 / 6000 |
| 7 | | 07'59" (+01'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'31") | 1000 / 8000 |
| 9 | | 07'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'16" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'41" | 00:17'58" |
| 3 | 06'38" | 00:24'36" |
| 4 | 06'50" | 00:31'26" |
| 5 | 06'46" | 00:38'12" |
| 6 | 15'07" | 00:53'19" |
| 7 | 08'25" | 01:01'44" |
| 8 | 06'57" | 01:08'41" |
| 9 | 07'14" | 01:15'55" |
| 10 | 06'25" | 01:22'20" |
| 10.0 | 06'28" | 01:22'34" |
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