10.3 km | 01:24:14 | 08:10/km日期: 2020-08-31 19:18 - 平均心率: 136 - 卡路里: 848 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 10'01" / 08'08" / 07'48" / 07'41" / 07'40" / 07'44" / 07'37" / 07'27" / 08'08" / 08'54" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'35") | 1000 / 1000 |
| 2 | | 08'07" (+00'41") | 1000 / 2000 |
| 3 | | 07'47" (+00'21") | 1000 / 3000 |
| 4 | | 07'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+00'14") | 1000 / 5000 |
| 6 | | 07'43" (+00'17") | 1000 / 6000 |
| 7 | | 07'37" (+00'11") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 08'07" (+00'41") | 1000 / 9000 |
| 10 | | 08'53" (+01'27") | 1000 / 10000 |
| 11 | | 09'59" (+02'33") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'08" | 00:18'09" |
| 3 | 07'48" | 00:25'57" |
| 4 | 07'41" | 00:33'38" |
| 5 | 07'40" | 00:41'18" |
| 6 | 07'44" | 00:49'02" |
| 7 | 07'37" | 00:56'39" |
| 8 | 07'27" | 01:04'06" |
| 9 | 08'08" | 01:12'14" |
| 10 | 08'54" | 01:21'08" |
| 10.3 | 09'57" | 01:24'14" |
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