53.7 km | 05:17:12 | 05:54/km日期: 2014-11-01 05:12 - 卡路里: 2898 Cal
Pace: 06'09" / 05'51" / 05'50" / 05'49" / 05'48" / 06'30" / 05'37" / 05'43" / 05'35" / 05'39" / 06'38" / 05'33" / 05'27" / 05'31" / 05'41" / 05'51" / 05'24" / 05'40" / 05'33" / 06'00" / 05'30" / 06'34" / 05'31" / 07'01" / 03'46" / 05'12" / 05'08" / 05'22" / 05'19" / 11'39" / 03'51" / 04'55" / 05'56" / 05'25" / 05'12" / 06'10" / 02'24" / 05'34" / 05'50" / 05'49" / 04'48" / 09'53" / 05'36" / 06'20" / 06'01" / 06'38" / 06'22" / 05'35" / 07'01" / 07'39" / 07'33" / 08'32" / 10'48" /
11月累積里程 :
415.70 km 
Mizuno Maximizer16 K1GA140084 累積 :
3882.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 06'30" | 00:35'57" |
| 7 | 05'37" | 00:41'34" |
| 8 | 05'43" | 00:47'17" |
| 9 | 05'35" | 00:52'52" |
| 10 | 05'39" | 00:58'31" |
| 11 | 06'38" | 01:05'09" |
| 12 | 05'33" | 01:10'42" |
| 13 | 05'27" | 01:16'09" |
| 14 | 05'31" | 01:21'40" |
| 15 | 05'41" | 01:27'21" |
| 16 | 05'51" | 01:33'12" |
| 17 | 05'24" | 01:38'36" |
| 18 | 05'40" | 01:44'16" |
| 19 | 05'33" | 01:49'49" |
| 20 | 06'00" | 01:55'49" |
| 21 | 05'30" | 02:01'19" |
| 22 | 06'34" | 02:07'53" |
| 23 | 05'31" | 02:13'24" |
| 24 | 07'01" | 02:20'25" |
| 25 | 03'46" | 02:24'11" |
| 26 | 05'12" | 02:29'23" |
| 27 | 05'08" | 02:34'31" |
| 28 | 05'22" | 02:39'53" |
| 29 | 05'19" | 02:45'12" |
| 30 | 11'39" | 02:56'51" |
| 31 | 03'51" | 03:00'42" |
| 32 | 04'55" | 03:05'37" |
| 33 | 05'56" | 03:11'33" |
| 34 | 05'25" | 03:16'58" |
| 35 | 05'12" | 03:22'10" |
| 36 | 06'10" | 03:28'20" |
| 37 | 02'24" | 03:30'44" |
| 38 | 05'34" | 03:36'18" |
| 39 | 05'50" | 03:42'08" |
| 40 | 05'49" | 03:47'57" |
| 41 | 04'48" | 03:52'45" |
| 42 | 09'53" | 04:02'38" |
| 43 | 05'36" | 04:08'14" |
| 44 | 06'20" | 04:14'34" |
| 45 | 06'01" | 04:20'35" |
| 46 | 06'38" | 04:27'13" |
| 47 | 06'22" | 04:33'35" |
| 48 | 05'35" | 04:39'10" |
| 49 | 07'01" | 04:46'11" |
| 50 | 07'39" | 04:53'50" |
| 51 | 07'33" | 05:01'23" |
| 52 | 08'32" | 05:09'55" |
| 53.7 | 04'20" | 05:17'12" |
留言 
