35.3 km | 05:02:07 | 08:33/km日期: 2020-08-30 05:14 - 總爬升: 795 m - 平均心率: 171 - 卡路里: 1974 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88%
Pace: 08'06" / 07'29" / 06'30" / 07'34" / 07'01" / 06'40" / 06'58" / 08'12" / 06'12" / 07'19" / 07'00" / 06'27" / 08'47" / 07'44" / 11'41" / 07'34" / 08'19" / 21'48" / 10'19" / 08'10" / 08'24" / 08'18" / 08'39" / 08'18" / 10'04" / 08'21" / 08'50" / 10'25" / 15'28" / 08'37" / 08'23" / 09'37" / 09'52" / 10'37" / 08'58" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'43") | 1000 / 1000 |
| 2 | | 07'39" (+01'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 07'33" (+01'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 08'12" (+02'00") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'18" (+01'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'48") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 08'46" (+02'34") | 1000 / 13000 |
| 14 | | 07'44" (+01'32") | 1000 / 14000 |
| 15 | | 11'40" (+05'28") | 1000 / 15000 |
| 16 | | 07'33" (+01'21") | 1000 / 16000 |
| 17 | | 08'19" (+02'07") | 1000 / 17000 |
| 18 | | 06'18" (+00'06") | 626 / 17626 |
| 19 | | 09'50" (+03'38") | 1000 / 18626 |
| 20 | | 10'30" (+04'18") | 1000 / 19626 |
| 21 | | 08'16" (+02'04") | 1000 / 20626 |
| 22 | | 08'06" (+01'54") | 1000 / 21626 |
| 23 | | 07'42" (+01'30") | 1000 / 22626 |
| 24 | | 08'23" (+02'11") | 1000 / 23626 |
| 25 | | 09'21" (+03'09") | 1000 / 24626 |
| 26 | | 10'03" (+03'51") | 1000 / 25626 |
| 27 | | 06'42" (+00'30") | 1000 / 26626 |
| 28 | | 10'41" (+04'29") | 1000 / 27626 |
| 29 | | 17'04" (+10'52") | 1000 / 28626 |
| 30 | | 08'10" (+01'58") | 1000 / 29626 |
| 31 | | 07'10" (+00'58") | 1000 / 30626 |
| 32 | | 09'29" (+03'17") | 1000 / 31626 |
| 33 | | 11'23" (+05'11") | 1000 / 32626 |
| 34 | | 10'18" (+04'06") | 1000 / 33626 |
| 35 | | 09'49" (+03'37") | 1000 / 34626 |
| 36 | | 08'11" (+01'59") | 672 / 35298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'29" | 00:15'35" |
| 3 | 06'30" | 00:22'05" |
| 4 | 07'34" | 00:29'39" |
| 5 | 07'01" | 00:36'40" |
| 6 | 06'40" | 00:43'20" |
| 7 | 06'58" | 00:50'18" |
| 8 | 08'12" | 00:58'30" |
| 9 | 06'12" | 01:04'42" |
| 10 | 07'19" | 01:12'01" |
| 11 | 07'00" | 01:19'01" |
| 12 | 06'27" | 01:25'28" |
| 13 | 08'47" | 01:34'15" |
| 14 | 07'44" | 01:41'59" |
| 15 | 11'41" | 01:53'40" |
| 16 | 07'34" | 02:01'14" |
| 17 | 08'19" | 02:09'33" |
| 18 | 21'48" | 02:31'21" |
| 19 | 10'19" | 02:41'40" |
| 20 | 08'10" | 02:49'50" |
| 21 | 08'24" | 02:58'14" |
| 22 | 08'18" | 03:06'32" |
| 23 | 08'39" | 03:15'11" |
| 24 | 08'18" | 03:23'29" |
| 25 | 10'04" | 03:33'33" |
| 26 | 08'21" | 03:41'54" |
| 27 | 08'50" | 03:50'44" |
| 28 | 10'25" | 04:01'09" |
| 29 | 15'28" | 04:16'37" |
| 30 | 08'37" | 04:25'14" |
| 31 | 08'23" | 04:33'37" |
| 32 | 09'37" | 04:43'14" |
| 33 | 09'52" | 04:53'06" |
| 34 | 10'37" | 05:03'43" |
| 35 | 08'58" | 05:12'41" |
| 35.3 | 10'19" | 05:15'46" |
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