20.2 km | 01:46:41 | 05:16/km日期: 2020-08-30 06:44 - 總爬升: 321 m - 平均心率: 173 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'32" / 04'56" / 04'08" / 05'11" / 04'45" / 04'42" / 05'28" / 05'38" / 04'43" / 05'25" / 05'03" / 05'04" / 12'41" / 05'10" / 05'44" / 05'29" / 06'24" / 05'31" / 05'00" / 06'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'47") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 05'10" (+01'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+01'20") | 1000 / 7000 |
| 8 | | 05'37" (+01'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+01'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'54") | 1000 / 11000 |
| 12 | | 05'04" (+00'56") | 1000 / 12000 |
| 13 | | 05'38" (+01'30") | 1000 / 13000 |
| 14 | | 05'09" (+01'01") | 1000 / 14000 |
| 15 | | 05'44" (+01'36") | 1000 / 15000 |
| 16 | | 05'29" (+01'21") | 1000 / 16000 |
| 17 | | 06'23" (+02'15") | 1000 / 17000 |
| 18 | | 05'31" (+01'23") | 1000 / 18000 |
| 19 | | 04'59" (+00'51") | 1000 / 19000 |
| 20 | | 06'11" (+02'03") | 1000 / 20000 |
| 21 | | 04'52" (+00'44") | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 04'08" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'42" | 00:29'14" |
| 7 | 05'28" | 00:34'42" |
| 8 | 05'38" | 00:40'20" |
| 9 | 04'43" | 00:45'03" |
| 10 | 05'25" | 00:50'28" |
| 11 | 05'03" | 00:55'31" |
| 12 | 05'04" | 01:00'35" |
| 13 | 12'41" | 01:13'16" |
| 14 | 05'10" | 01:18'26" |
| 15 | 05'44" | 01:24'10" |
| 16 | 05'29" | 01:29'39" |
| 17 | 06'24" | 01:36'03" |
| 18 | 05'31" | 01:41'34" |
| 19 | 05'00" | 01:46'34" |
| 20 | 06'12" | 01:52'46" |
| 20.2 | 04'50" | 01:53'43" |
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