25.2 km | 02:11:13 | 05:12/km日期: 2014-11-01 06:09 - 地點: 大直南軟河濱 - 天氣: 熱 - 卡路里: 2249 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'30" / 05'21" / 05'13" / 05'05" / 05'07" / 05'03" / 05'03" / 05'01" / 05'05" / 05'09" / 05'25" / 05'07" / 05'08" / 05'06" / 05'06" / 05'16" / 05'11" / 05'15" / 05'08" / 05'14" / 05'10" / 05'29" / 05'25" / 05'16" / 05'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 393 / 393 |
| 2 | | 05'27" (+00'30") | 400 / 793 |
| 3 | | 05'24" (+00'27") | 410 / 1204 |
| 4 | | 05'21" (+00'24") | 398 / 1602 |
| 5 | | 05'14" (+00'17") | 396 / 1999 |
| 6 | | 05'15" (+00'18") | 399 / 2399 |
| 7 | | 05'12" (+00'15") | 406 / 2806 |
| 8 | | 05'08" (+00'11") | 399 / 3205 |
| 9 | | 05'02" (+00'05") | 393 / 3598 |
| 10 | | 05'07" (+00'10") | 407 / 4005 |
| 11 | | 05'06" (+00'09") | 401 / 4407 |
| 12 | | 05'11" (+00'14") | 405 / 4812 |
| 13 | | 05'05" (+00'08") | 399 / 5211 |
| 14 | | 05'01" (+00'04") | 401 / 5613 |
| 15 | | 05'01" (+00'04") | 397 / 6011 |
| 16 | | 05'02" (+00'05") | 403 / 6414 |
| 17 | | 04'58" (+00'01") | 399 / 6814 |
| 18 | | 05'07" (+00'10") | 402 / 7216 |
| 19 | | 05'04" (+00'07") | 403 / 7620 |
| 20 | | 04'57" | 390 / 8010 |
| 21 | | 05'06" (+00'09") | 411 / 8421 |
| 22 | | 04'59" (+00'02") | 394 / 8816 |
| 23 | | 05'09" (+00'12") | 413 / 9230 |
| 24 | | 05'10" (+00'13") | 396 / 9626 |
| 25 | | 05'06" (+00'09") | 397 / 10024 |
| 26 | | 05'58" (+01'01") | 401 / 10425 |
| 27 | | 05'09" (+00'12") | 397 / 10822 |
| 28 | | 04'58" (+00'01") | 398 / 11221 |
| 29 | | 05'08" (+00'11") | 411 / 11633 |
| 30 | | 05'06" (+00'09") | 401 / 12035 |
| 31 | | 05'01" (+00'04") | 411 / 12446 |
| 32 | | 05'15" (+00'18") | 395 / 12842 |
| 33 | | 05'04" (+00'07") | 406 / 13249 |
| 34 | | 05'08" (+00'11") | 404 / 13653 |
| 35 | | 05'03" (+00'06") | 401 / 14055 |
| 36 | | 05'13" (+00'16") | 392 / 14448 |
| 37 | | 05'00" (+00'03") | 398 / 14847 |
| 38 | | 05'12" (+00'15") | 400 / 15247 |
| 39 | | 05'15" (+00'18") | 399 / 15647 |
| 40 | | 05'15" (+00'18") | 409 / 16056 |
| 41 | | 05'14" (+00'17") | 397 / 16453 |
| 42 | | 05'11" (+00'14") | 407 / 16860 |
| 43 | | 05'14" (+00'17") | 391 / 17252 |
| 44 | | 05'05" (+00'08") | 402 / 17654 |
| 45 | | 05'21" (+00'24") | 400 / 18055 |
| 46 | | 05'02" (+00'05") | 406 / 18461 |
| 47 | | 05'12" (+00'15") | 399 / 18860 |
| 48 | | 05'12" (+00'15") | 409 / 19270 |
| 49 | | 05'13" (+00'16") | 408 / 19679 |
| 50 | | 05'12" (+00'15") | 402 / 20082 |
| 51 | | 05'09" (+00'12") | 400 / 20483 |
| 52 | | 05'10" (+00'13") | 393 / 20876 |
| 53 | | 05'46" (+00'49") | 406 / 21283 |
| 54 | | 05'11" (+00'14") | 407 / 21690 |
| 55 | | 05'17" (+00'20") | 396 / 22087 |
| 56 | | 05'15" (+00'18") | 399 / 22486 |
| 57 | | 05'31" (+00'34") | 401 / 22887 |
| 58 | | 05'27" (+00'30") | 409 / 23296 |
| 59 | | 05'19" (+00'22") | 394 / 23691 |
| 60 | | 05'04" (+00'07") | 407 / 24099 |
| 61 | | 05'03" (+00'06") | 402 / 24501 |
| 62 | | 05'00" (+00'03") | 399 / 24900 |
| 63 | | 04'57" | 370 / 25270 |
太陽公公出來趕人瞜,看時間也差不多,該回家準備早餐了
11月累積里程 :
153.47 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 05'03" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'05" | 00:46'28" |
| 10 | 05'09" | 00:51'37" |
| 11 | 05'25" | 00:57'02" |
| 12 | 05'07" | 01:02'09" |
| 13 | 05'08" | 01:07'17" |
| 14 | 05'06" | 01:12'23" |
| 15 | 05'06" | 01:17'29" |
| 16 | 05'16" | 01:22'45" |
| 17 | 05'11" | 01:27'56" |
| 18 | 05'15" | 01:33'11" |
| 19 | 05'08" | 01:38'19" |
| 20 | 05'14" | 01:43'33" |
| 21 | 05'10" | 01:48'43" |
| 22 | 05'29" | 01:54'12" |
| 23 | 05'25" | 01:59'37" |
| 24 | 05'16" | 02:04'53" |
| 25 | 05'01" | 02:09'54" |
| 25.2 | 07'55" | 02:11'13" |
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