21.1 km | 01:49:55 | 05:12/km日期: 2020-08-30 05:06 - 總爬升: 209 m - 平均心率: 135 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 05'59" / 05'22" / 05'16" / 05'17" / 05'15" / 05'17" / 05'17" / 07'16" / 05'10" / 05'11" / 05'11" / 04'53" / 04'48" / 06'05" / 04'56" / 07'23" / 05'11" / 05'14" / 05'33" / 05'05" / 04'57" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'12") | 1000 / 1000 |
2 | | 05'21" (+00'34") | 1000 / 2000 |
3 | | 05'16" (+00'29") | 1000 / 3000 |
4 | | 05'16" (+00'29") | 1000 / 4000 |
5 | | 05'14" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'27") | 1000 / 6000 |
7 | | 05'17" (+00'30") | 1000 / 7000 |
8 | | 05'35" (+00'48") | 1000 / 8000 |
9 | | 05'10" (+00'23") | 1000 / 9000 |
10 | | 05'10" (+00'23") | 1000 / 10000 |
11 | | 05'11" (+00'24") | 1000 / 11000 |
12 | | 04'53" (+00'06") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'53" (+00'06") | 1000 / 14000 |
15 | | 04'55" (+00'08") | 1000 / 15000 |
16 | | 05'10" (+00'23") | 1000 / 16000 |
17 | | 05'11" (+00'24") | 1000 / 17000 |
18 | | 05'14" (+00'27") | 1000 / 18000 |
19 | | 05'32" (+00'45") | 1000 / 19000 |
20 | | 05'04" (+00'17") | 1000 / 20000 |
21 | | 04'56" (+00'09") | 1000 / 21000 |
22 | | 04'23" | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
482.79 km 亞瑟士 虎走白 累積 :
2466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'22" | 00:11'21" |
3 | 05'16" | 00:16'37" |
4 | 05'17" | 00:21'54" |
5 | 05'15" | 00:27'09" |
6 | 05'17" | 00:32'26" |
7 | 05'17" | 00:37'43" |
8 | 07'16" | 00:44'59" |
9 | 05'10" | 00:50'09" |
10 | 05'11" | 00:55'20" |
11 | 05'11" | 01:00'31" |
12 | 04'53" | 01:05'24" |
13 | 04'48" | 01:10'12" |
14 | 06'05" | 01:16'17" |
15 | 04'56" | 01:21'13" |
16 | 07'23" | 01:28'36" |
17 | 05'11" | 01:33'47" |
18 | 05'14" | 01:39'01" |
19 | 05'33" | 01:44'34" |
20 | 05'05" | 01:49'39" |
21 | 04'57" | 01:54'36" |
21.1 | 04'21" | 01:55'02" |