10.1 km | 00:59:10 | 05:51/km日期: 2020-08-30 05:54 - 平均心率: 126 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 06'01" / 06'06" / 05'57" / 06'13" / 06'01" / 05'40" / 05'30" / 05'43" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'40" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'13" | 00:30'34" |
| 6 | 06'01" | 00:36'35" |
| 7 | 05'40" | 00:42'15" |
| 8 | 05'30" | 00:47'45" |
| 9 | 05'43" | 00:53'28" |
| 10 | 05'16" | 00:58'44" |
| 10.1 | 04'45" | 00:59'12" |
展開計圈分析
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