14.2 km | 01:06:11 | 04:39/km日期: 2020-08-25 16:27 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 64%
Pace: 04'56" / 04'45" / 04'44" / 04'35" / 05'03" / 04'40" / 04'39" / 04'39" / 05'00" / 04'38" / 04'40" / 04'32" / 05'47" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 2218 / 2218 |
| 2 | | 04'40" (+00'09") | 2042 / 4261 |
| 3 | | 04'41" (+00'10") | 2010 / 6271 |
| 4 | | 04'37" (+00'06") | 2045 / 8316 |
| 5 | | 04'35" (+00'04") | 2255 / 10572 |
| 6 | | 04'37" (+00'06") | 2237 / 12809 |
| 7 | | 04'34" (+00'03") | 470 / 13280 |
| 8 | | 04'31" | 467 / 13747 |
| 9 | | 04'29" | 465 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'35" | 00:19'00" |
| 5 | 05'03" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'39" | 00:33'22" |
| 8 | 04'39" | 00:38'01" |
| 9 | 05'00" | 00:43'01" |
| 10 | 04'38" | 00:47'39" |
| 11 | 04'40" | 00:52'19" |
| 12 | 04'32" | 00:56'51" |
| 13 | 05'47" | 01:02'38" |
| 14 | 04'31" | 01:07'09" |
| 14.2 | 04'17" | 01:08'04" |
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