14.3 km | 01:00:20 | 04:12/km日期: 2020-08-29 18:42 - 平均心率: 153 - 卡路里: 975 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 71%
Pace: 04'23" / 04'23" / 04'21" / 04'14" / 04'17" / 04'22" / 04'11" / 04'13" / 04'07" / 04'07" / 04'09" / 04'05" / 04'03" / 04'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 312 / 312 |
| 2 | | 04'23" (+00'30") | 313 / 625 |
| 3 | | 04'29" (+00'36") | 308 / 934 |
| 4 | | 04'20" (+00'27") | 299 / 1233 |
| 5 | | 04'17" (+00'24") | 314 / 1548 |
| 6 | | 04'26" (+00'33") | 304 / 1852 |
| 7 | | 04'17" (+00'24") | 313 / 2166 |
| 8 | | 04'18" (+00'25") | 309 / 2475 |
| 9 | | 04'12" (+00'19") | 308 / 2784 |
| 10 | | 04'20" (+00'27") | 314 / 3098 |
| 11 | | 04'18" (+00'25") | 309 / 3408 |
| 12 | | 04'21" (+00'28") | 313 / 3721 |
| 13 | | 04'18" (+00'25") | 306 / 4027 |
| 14 | | 04'17" (+00'24") | 310 / 4338 |
| 15 | | 04'17" (+00'24") | 307 / 4645 |
| 16 | | 04'16" (+00'23") | 316 / 4962 |
| 17 | | 04'14" (+00'21") | 313 / 5275 |
| 18 | | 04'21" (+00'28") | 305 / 5581 |
| 19 | | 04'15" (+00'22") | 317 / 5898 |
| 20 | | 04'16" (+00'23") | 311 / 6209 |
| 21 | | 04'14" (+00'21") | 310 / 6520 |
| 22 | | 04'13" (+00'20") | 315 / 6836 |
| 23 | | 04'09" (+00'16") | 312 / 7149 |
| 24 | | 04'07" (+00'14") | 311 / 7460 |
| 25 | | 04'09" (+00'16") | 316 / 7777 |
| 26 | | 04'15" (+00'22") | 305 / 8082 |
| 27 | | 04'08" (+00'15") | 309 / 8392 |
| 28 | | 04'11" (+00'18") | 313 / 8705 |
| 29 | | 04'02" (+00'09") | 312 / 9018 |
| 30 | | 04'11" (+00'18") | 310 / 9328 |
| 31 | | 04'07" (+00'14") | 310 / 9639 |
| 32 | | 04'10" (+00'17") | 307 / 9946 |
| 33 | | 04'04" (+00'11") | 310 / 10257 |
| 34 | | 04'04" (+00'11") | 314 / 10571 |
| 35 | | 04'07" (+00'14") | 307 / 10879 |
| 36 | | 04'08" (+00'15") | 309 / 11188 |
| 37 | | 04'04" (+00'11") | 311 / 11499 |
| 38 | | 04'10" (+00'17") | 311 / 11811 |
| 39 | | 04'03" (+00'10") | 311 / 12122 |
| 40 | | 04'01" (+00'08") | 314 / 12437 |
| 41 | | 04'07" (+00'14") | 306 / 12744 |
| 42 | | 04'06" (+00'13") | 320 / 13065 |
| 43 | | 04'05" (+00'12") | 309 / 13374 |
| 44 | | 04'08" (+00'15") | 310 / 13684 |
| 45 | | 04'04" (+00'11") | 306 / 13990 |
| 46 | | 03'53" | 313 / 14303 |
| 47 | | 08'35" (+04'42") | 17 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'17" | 00:21'38" |
| 6 | 04'22" | 00:26'00" |
| 7 | 04'11" | 00:30'11" |
| 8 | 04'13" | 00:34'24" |
| 9 | 04'07" | 00:38'31" |
| 10 | 04'07" | 00:42'38" |
| 11 | 04'09" | 00:46'47" |
| 12 | 04'05" | 00:50'52" |
| 13 | 04'03" | 00:54'55" |
| 14 | 04'08" | 00:59'03" |
| 14.3 | 03'59" | 01:00'20" |
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