14.0 km | 01:04:03 | 04:34/km日期: 2020-08-26 16:21 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 73%
Pace: 04'41" / 04'21" / 04'25" / 04'27" / 04'33" / 04'26" / 04'30" / 04'30" / 04'30" / 05'38" / 04'40" / 04'42" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 305 / 305 |
| 2 | | 04'29" (+00'10") | 317 / 622 |
| 3 | | 04'33" (+00'14") | 310 / 933 |
| 4 | | 04'28" (+00'09") | 312 / 1245 |
| 5 | | 04'26" (+00'07") | 312 / 1558 |
| 6 | | 04'19" | 314 / 1873 |
| 7 | | 04'23" (+00'04") | 310 / 2184 |
| 8 | | 04'24" (+00'05") | 309 / 2493 |
| 9 | | 04'28" (+00'09") | 305 / 2799 |
| 10 | | 04'25" (+00'06") | 312 / 3111 |
| 11 | | 04'30" (+00'11") | 302 / 3414 |
| 12 | | 04'30" (+00'11") | 303 / 3718 |
| 13 | | 04'22" (+00'03") | 304 / 4022 |
| 14 | | 04'28" (+00'09") | 313 / 4335 |
| 15 | | 04'29" (+00'10") | 308 / 4644 |
| 16 | | 04'29" (+00'10") | 311 / 4955 |
| 17 | | 04'29" (+00'10") | 308 / 5264 |
| 18 | | 04'27" (+00'08") | 310 / 5574 |
| 19 | | 04'25" (+00'06") | 309 / 5883 |
| 20 | | 04'32" (+00'13") | 308 / 6192 |
| 21 | | 04'26" (+00'07") | 311 / 6503 |
| 22 | | 04'29" (+00'10") | 315 / 6818 |
| 23 | | 04'29" (+00'10") | 315 / 7134 |
| 24 | | 04'30" (+00'11") | 307 / 7441 |
| 25 | | 04'30" (+00'11") | 310 / 7752 |
| 26 | | 04'28" (+00'09") | 312 / 8064 |
| 27 | | 04'37" (+00'18") | 309 / 8374 |
| 28 | | 04'30" (+00'11") | 314 / 8688 |
| 29 | | 04'35" (+00'16") | 308 / 8997 |
| 30 | | 04'35" (+00'16") | 307 / 9304 |
| 31 | | 04'37" (+00'18") | 306 / 9611 |
| 32 | | 04'36" (+00'17") | 304 / 9915 |
| 33 | | 04'37" (+00'18") | 310 / 10225 |
| 34 | | 04'41" (+00'22") | 301 / 10527 |
| 35 | | 04'38" (+00'19") | 305 / 10832 |
| 36 | | 04'40" (+00'21") | 303 / 11136 |
| 37 | | 04'40" (+00'21") | 306 / 11442 |
| 38 | | 04'45" (+00'26") | 301 / 11743 |
| 39 | | 04'38" (+00'19") | 302 / 12045 |
| 40 | | 04'34" (+00'15") | 313 / 12358 |
| 41 | | 04'30" (+00'11") | 310 / 12669 |
| 42 | | 04'35" (+00'16") | 304 / 12973 |
| 43 | | 05'12" (+00'53") | 306 / 13280 |
| 44 | | 04'54" (+00'35") | 346 / 13627 |
| 45 | | 04'56" (+00'37") | 347 / 13974 |
| 46 | | 10'37" (+06'18") | 24 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'21" | 00:09'02" |
| 3 | 04'25" | 00:13'27" |
| 4 | 04'27" | 00:17'54" |
| 5 | 04'33" | 00:22'27" |
| 6 | 04'26" | 00:26'53" |
| 7 | 04'30" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 9 | 04'30" | 00:40'23" |
| 10 | 05'38" | 00:46'01" |
| 11 | 04'40" | 00:50'41" |
| 12 | 04'42" | 00:55'23" |
| 13 | 04'45" | 01:00'08" |
| 14.0 | 05'01" | 01:05'09" |
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