12.5 km | 01:09:57 | 05:36/km日期: 2014-11-01 06:06 - 地點: 新店溪畔 - 天氣: Sunny - 平均心率: 159 - 卡路里: 785 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'38" / 05'46" / 05'38" / 05'34" / 05'44" / 05'39" / 05'47" / 05'41" / 05'30" / 05'33" / 05'35" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
86.76 km 
Brooks RAVENNA 4 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'47" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'30" | 00:50'57" |
| 10 | 05'33" | 00:56'30" |
| 11 | 05'35" | 01:02'05" |
| 12 | 05'20" | 01:07'25" |
| 12.5 | 05'30" | 01:09'57" |
展開計圈分析
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