20.0 km | 02:04:28 | 06:13/km日期: 2014-10-26 06:06 - 總爬升: 491 m - 卡路里: 990 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'24" / 06'32" / 06'52" / 07'20" / 07'08" / 19'19" / 04'56" / 04'57" / 04'55" / 05'19" / 08'41" / 07'21" / 06'39" / 05'19" / 04'56" / 09'56" / 09'35" / 05'11" / 05'08" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'31" (+01'37") | 1000 / 2000 |
| 3 | | 06'51" (+01'57") | 1000 / 3000 |
| 4 | | 07'20" (+02'26") | 1000 / 4000 |
| 5 | | 07'07" (+02'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'53") | 1000 / 12000 |
| 13 | | 06'38" (+01'44") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 09'05" (+04'11") | 1000 / 16000 |
| 17 | | 09'35" (+04'41") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 06'11" (+01'17") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 4 / 20004 |
10月累積里程 :
145.08 km 
MIZUNO Aero 12 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'52" | 00:19'48" |
| 4 | 07'20" | 00:27'08" |
| 5 | 07'08" | 00:34'16" |
| 6 | 19'19" | 00:53'35" |
| 7 | 04'56" | 00:58'31" |
| 8 | 04'57" | 01:03'28" |
| 9 | 04'55" | 01:08'23" |
| 10 | 05'19" | 01:13'42" |
| 11 | 08'41" | 01:22'23" |
| 12 | 07'21" | 01:29'44" |
| 13 | 06'39" | 01:36'23" |
| 14 | 05'19" | 01:41'42" |
| 15 | 04'56" | 01:46'38" |
| 16 | 09'56" | 01:56'34" |
| 17 | 09'35" | 02:06'09" |
| 18 | 05'11" | 02:11'20" |
| 19 | 05'08" | 02:16'28" |
| 20 | 06'11" | 02:22'39" |
| 20.0 | 04'02" | 02:22'40" |
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