12.0 km | 01:30:13 | 07:31/km日期: 2020-08-29 18:46 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 11'17" / 10'21" / 06'38" / 06'15" / 05'56" / 06'04" / 06'22" / 06'11" / 07'18" / 06'14" / 11'47" / 10'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'21") | 1000 / 1000 |
| 2 | | 07'59" (+02'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 11'23" (+05'28") | 1000 / 11000 |
| 12 | | 09'37" (+03'42") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
240.98 km 
ASICS NIMBUS22 灰藍 累積 :
359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 10'21" | 00:21'38" |
| 3 | 06'38" | 00:28'16" |
| 4 | 06'15" | 00:34'31" |
| 5 | 05'56" | 00:40'27" |
| 6 | 06'04" | 00:46'31" |
| 7 | 06'22" | 00:52'53" |
| 8 | 06'11" | 00:59'04" |
| 9 | 07'18" | 01:06'22" |
| 10 | 06'14" | 01:12'36" |
| 11 | 11'47" | 01:24'23" |
| 12 | 10'19" | 01:34'42" |
| 12.0 | 12'09" | 01:34'45" |
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