32.6 km | 03:55:02 | 07:11/km日期: 2020-08-29 05:17 - 總爬升: 427 m - 平均心率: 155 - 卡路里: 2328 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 05'24" / 05'25" / 05'16" / 05'16" / 04'53" / 05'25" / 05'02" / 05'28" / 08'39" / 09'53" / 08'03" / 06'00" / 05'54" / 08'56" / 06'19" / 08'10" / 11'05" / 15'37" / 10'10" / 05'26" / 05'51" / 08'05" / 05'10" / 05'46" / 04'44" / 04'55" / 04'55" / 04'55" / 06'06" / 07'08" / 13'41" / 16'34" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+01'13") | 1000 / 9000 |
| 10 | | 09'52" (+05'08") | 1000 / 10000 |
| 11 | | 08'03" (+03'19") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 05'54" (+01'10") | 1000 / 13000 |
| 14 | | 08'56" (+04'12") | 1000 / 14000 |
| 15 | | 06'18" (+01'34") | 1000 / 15000 |
| 16 | | 08'09" (+03'25") | 1000 / 16000 |
| 17 | | 11'04" (+06'20") | 1000 / 17000 |
| 18 | | 15'36" (+10'52") | 1000 / 18000 |
| 19 | | 10'10" (+05'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'41") | 1000 / 20000 |
| 21 | | 05'51" (+01'07") | 1000 / 21000 |
| 22 | | 08'05" (+03'21") | 1000 / 22000 |
| 23 | | 05'09" (+00'25") | 1000 / 23000 |
| 24 | | 05'46" (+01'02") | 1000 / 24000 |
| 25 | | 04'44" | 1000 / 25000 |
| 26 | | 04'54" (+00'10") | 1000 / 26000 |
| 27 | | 04'54" (+00'10") | 1000 / 27000 |
| 28 | | 04'55" (+00'11") | 1000 / 28000 |
| 29 | | 06'06" (+01'22") | 1000 / 29000 |
| 30 | | 07'07" (+02'23") | 1000 / 30000 |
| 31 | | 13'41" (+08'57") | 1000 / 31000 |
| 32 | | 13'35" (+08'51") | 1000 / 32000 |
| 33 | | 10'07" (+05'23") | 645 / 32645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 248.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 04'53" | 00:26'14" |
| 6 | 05'25" | 00:31'39" |
| 7 | 05'02" | 00:36'41" |
| 8 | 05'28" | 00:42'09" |
| 9 | 08'39" | 00:50'48" |
| 10 | 09'53" | 01:00'41" |
| 11 | 08'03" | 01:08'44" |
| 12 | 06'00" | 01:14'44" |
| 13 | 05'54" | 01:20'38" |
| 14 | 08'56" | 01:29'34" |
| 15 | 06'19" | 01:35'53" |
| 16 | 08'10" | 01:44'03" |
| 17 | 11'05" | 01:55'08" |
| 18 | 15'37" | 02:10'45" |
| 19 | 10'10" | 02:20'55" |
| 20 | 05'26" | 02:26'21" |
| 21 | 05'51" | 02:32'12" |
| 22 | 08'05" | 02:40'17" |
| 23 | 05'10" | 02:45'27" |
| 24 | 05'46" | 02:51'13" |
| 25 | 04'44" | 02:55'57" |
| 26 | 04'55" | 03:00'52" |
| 27 | 04'55" | 03:05'47" |
| 28 | 04'55" | 03:10'42" |
| 29 | 06'06" | 03:16'48" |
| 30 | 07'08" | 03:23'56" |
| 31 | 13'41" | 03:37'37" |
| 32 | 16'34" | 03:54'11" |
| 32.6 | 10'07" | 04:00'43" |
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