21.4 km | 01:38:34 | 04:35/km日期: 2014-10-31 19:12 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1138 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'30" / 04'30" / 04'31" / 04'36" / 04'41" / 04'46" / 04'44" / 04'39" / 04'45" / 04'41" / 04'44" / 04'38" / 04'39" / 04'44" / 04'35" / 04'40" / 04'40" / 04'36" / 04'30" / 04'30" / 04'21" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'50") | 423 / 423 |
| 2 | | 04'37" (+00'59") | 433 / 856 |
| 3 | | 04'25" (+00'47") | 439 / 1296 |
| 4 | | 04'27" (+00'49") | 439 / 1736 |
| 5 | | 04'30" (+00'52") | 434 / 2171 |
| 6 | | 04'35" (+00'57") | 435 / 2606 |
| 7 | | 04'32" (+00'54") | 445 / 3051 |
| 8 | | 04'28" (+00'50") | 443 / 3495 |
| 9 | | 04'32" (+00'54") | 436 / 3931 |
| 10 | | 04'43" (+01'05") | 427 / 4359 |
| 11 | | 04'45" (+01'07") | 422 / 4781 |
| 12 | | 04'45" (+01'07") | 418 / 5200 |
| 13 | | 04'44" (+01'06") | 421 / 5622 |
| 14 | | 04'48" (+01'10") | 418 / 6040 |
| 15 | | 04'44" (+01'06") | 423 / 6464 |
| 16 | | 04'42" (+01'04") | 428 / 6892 |
| 17 | | 04'38" (+01'00") | 431 / 7324 |
| 18 | | 04'41" (+01'03") | 426 / 7751 |
| 19 | | 04'42" (+01'04") | 423 / 8174 |
| 20 | | 04'42" (+01'04") | 425 / 8600 |
| 21 | | 04'41" (+01'03") | 426 / 9027 |
| 22 | | 04'39" (+01'01") | 427 / 9454 |
| 23 | | 04'44" (+01'06") | 422 / 9877 |
| 24 | | 04'43" (+01'05") | 423 / 10301 |
| 25 | | 04'36" (+00'58") | 430 / 10732 |
| 26 | | 04'42" (+01'04") | 423 / 11155 |
| 27 | | 04'38" (+01'00") | 430 / 11586 |
| 28 | | 04'41" (+01'03") | 424 / 12011 |
| 29 | | 04'41" (+01'03") | 426 / 12437 |
| 30 | | 04'39" (+01'01") | 429 / 12866 |
| 31 | | 04'40" (+01'02") | 420 / 13286 |
| 32 | | 04'40" (+01'02") | 427 / 13714 |
| 33 | | 04'37" (+00'59") | 426 / 14140 |
| 34 | | 04'36" (+00'58") | 436 / 14576 |
| 35 | | 04'40" (+01'02") | 425 / 15002 |
| 36 | | 04'40" (+01'02") | 428 / 15430 |
| 37 | | 04'37" (+00'59") | 429 / 15860 |
| 38 | | 04'34" (+00'56") | 432 / 16292 |
| 39 | | 04'44" (+01'06") | 420 / 16713 |
| 40 | | 04'34" (+00'56") | 426 / 17139 |
| 41 | | 04'40" (+01'02") | 421 / 17561 |
| 42 | | 04'36" (+00'58") | 428 / 17989 |
| 43 | | 04'37" (+00'59") | 427 / 18416 |
| 44 | | 04'23" (+00'45") | 428 / 18845 |
| 45 | | 04'32" (+00'54") | 430 / 19276 |
| 46 | | 04'30" (+00'52") | 427 / 19703 |
| 47 | | 04'29" (+00'51") | 425 / 20128 |
| 48 | | 04'19" (+00'41") | 433 / 20562 |
| 49 | | 04'11" (+00'33") | 430 / 20993 |
| 50 | | 03'38" | 435 / 21429 |
| 51 | | 03'28" | 10 / 21439 |
10/31 課題 " 動態熱身+2分配速50圈放鬆慢跑+伸展放鬆 " 週末總是比平常日的人少，今晚還是以放鬆慢跑為主，因為還是有些許的痠感，寧可多放鬆休息一天，也不要強行跑強度課表，今晚感謝Jerry、晉維、會長，貴ㄍ陪伴，謝謝你們
10月累積里程 :
571.78 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'36" | 00:18'07" |
| 5 | 04'41" | 00:22'48" |
| 6 | 04'46" | 00:27'34" |
| 7 | 04'44" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'45" | 00:41'42" |
| 10 | 04'41" | 00:46'23" |
| 11 | 04'44" | 00:51'07" |
| 12 | 04'38" | 00:55'45" |
| 13 | 04'39" | 01:00'24" |
| 14 | 04'44" | 01:05'08" |
| 15 | 04'35" | 01:09'43" |
| 16 | 04'40" | 01:14'23" |
| 17 | 04'40" | 01:19'03" |
| 18 | 04'36" | 01:23'39" |
| 19 | 04'30" | 01:28'09" |
| 20 | 04'30" | 01:32'39" |
| 21 | 04'21" | 01:37'00" |
| 21.4 | 03'31" | 01:38'33" |
展開計圈分析
留言 
