10.1 km | 01:08:07 | 06:44/km日期: 2020-08-29 05:38 - 平均心率: 121 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 13'25" / 08'21" / 05'41" / 05'54" / 06'05" / 05'56" / 10'07" / 05'34" / 05'23" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+08'01") | 1000 / 1000 |
| 2 | | 08'20" (+02'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 08'21" | 00:21'46" |
| 3 | 05'41" | 00:27'27" |
| 4 | 05'54" | 00:33'21" |
| 5 | 06'05" | 00:39'26" |
| 6 | 05'56" | 00:45'22" |
| 7 | 10'07" | 00:55'29" |
| 8 | 05'34" | 01:01'03" |
| 9 | 05'23" | 01:06'26" |
| 10 | 05'26" | 01:11'52" |
| 10.1 | 06'15" | 01:12'30" |
展開計圈分析
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