11.3 km | 01:04:07 | 05:41/km日期: 2020-08-28 19:03 - 平均心率: 165 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 07'16" / 05'24" / 04'51" / 04'58" / 04'50" / 06'07" / 05'59" / 05'50" / 05'49" / 05'42" / 05'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'06" (+01'16") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 08'02" (+03'12") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'24" | 00:12'40" |
| 3 | 04'51" | 00:17'31" |
| 4 | 04'58" | 00:22'29" |
| 5 | 04'50" | 00:27'19" |
| 6 | 06'07" | 00:33'26" |
| 7 | 05'59" | 00:39'25" |
| 8 | 05'50" | 00:45'15" |
| 9 | 05'49" | 00:51'04" |
| 10 | 05'42" | 00:56'46" |
| 11 | 05'14" | 01:02'00" |
| 11.3 | 08'02" | 01:04'07" |
展開計圈分析
留言 
