10.1 km | 00:42:45 | 04:14/km日期: 2020-05-28 19:43 - 平均心率: 159 - 卡路里: 589 Cal - 總步數: 7432 - 平均步頻: 173 - 平均步幅: 135 cm
Pace: 04'14" / 04'08" / 04'12" / 04'16" / 04'15" / 04'10" / 04'16" / 04'16" / 04'16" / 04'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'10") | 413 / 413 | 174 / 135 |
| 2 | | 04'12" (+00'09") | 408 / 821 | 173 / 136 |
| 3 | | 04'08" (+00'05") | 415 / 1236 | 173 / 139 |
| 4 | | 04'14" (+00'11") | 409 / 1645 | 175 / 134 |
| 5 | | 04'07" (+00'04") | 412 / 2058 | 175 / 138 |
| 6 | | 04'15" (+00'12") | 407 / 2466 | 173 / 135 |
| 7 | | 04'16" (+00'13") | 404 / 2870 | 174 / 134 |
| 8 | | 04'18" (+00'15") | 405 / 3276 | 173 / 133 |
| 9 | | 04'17" (+00'14") | 400 / 3676 | 172 / 135 |
| 10 | | 04'16" (+00'13") | 393 / 4070 | 173 / 134 |
| 11 | | 04'18" (+00'15") | 401 / 4471 | 173 / 133 |
| 12 | | 04'18" (+00'15") | 401 / 4873 | 171 / 134 |
| 13 | | 04'15" (+00'12") | 402 / 5275 | 171 / 136 |
| 14 | | 04'04" (+00'01") | 400 / 5676 | 172 / 142 |
| 15 | | 04'14" (+00'11") | 401 / 6077 | 172 / 136 |
| 16 | | 04'17" (+00'14") | 396 / 6474 | 174 / 134 |
| 17 | | 04'19" (+00'16") | 400 / 6874 | 173 / 133 |
| 18 | | 04'16" (+00'13") | 401 / 7275 | 174 / 133 |
| 19 | | 04'22" (+00'19") | 396 / 7671 | 174 / 131 |
| 20 | | 04'24" (+00'21") | 393 / 8065 | 173 / 131 |
| 21 | | 04'19" (+00'16") | 401 / 8466 | 174 / 132 |
| 22 | | 04'16" (+00'13") | 397 / 8863 | 176 / 132 |
| 23 | | 04'09" (+00'06") | 393 / 9257 | 176 / 136 |
| 24 | | 04'03" | 402 / 9659 | 175 / 140 |
| 25 | | 04'05" (+00'02") | 410 / 10070 | 173 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 104.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'12" | 00:12'34" |
| 4 | 04'16" | 00:16'50" |
| 5 | 04'15" | 00:21'05" |
| 6 | 04'10" | 00:25'15" |
| 7 | 04'16" | 00:29'31" |
| 8 | 04'16" | 00:33'47" |
| 9 | 04'16" | 00:38'03" |
| 10 | 04'06" | 00:42'09" |
| 10.1 | 08'22" | 00:42'45" |
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