31.8 km | 03:00:11 | 05:40/km日期: 2014-10-26 15:06 - 卡路里: 1665 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'58" / 05'40" / 05'45" / 05'41" / 05'34" / 05'29" / 05'30" / 05'38" / 05'27" / 05'33" / 08'53" / 05'33" / 05'41" / 05'23" / 05'29" / 05'22" / 16'51" / 05'32" / 05'30" / 05'38" / 05'57" / 05'35" / 12'31" / 06'07" / 06'00" / 05'42" / 05'24" / 05'16" / 05'41" / 05'49" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 06'18" (+01'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'42") | 1000 / 21000 |
| 22 | | 05'34" (+00'19") | 1000 / 22000 |
| 23 | | 05'51" (+00'36") | 1000 / 23000 |
| 24 | | 06'07" (+00'52") | 1000 / 24000 |
| 25 | | 05'59" (+00'44") | 1000 / 25000 |
| 26 | | 05'41" (+00'26") | 1000 / 26000 |
| 27 | | 05'24" (+00'09") | 1000 / 27000 |
| 28 | | 05'15" | 1000 / 28000 |
| 29 | | 05'41" (+00'26") | 1000 / 29000 |
| 30 | | 05'49" (+00'34") | 1000 / 30000 |
| 31 | | 05'52" (+00'37") | 1000 / 31000 |
| 32 | | 05'52" (+00'37") | 775 / 31775 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 05'30" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'27" | 00:50'42" |
| 10 | 05'33" | 00:56'15" |
| 11 | 08'53" | 01:05'08" |
| 12 | 05'33" | 01:10'41" |
| 13 | 05'41" | 01:16'22" |
| 14 | 05'23" | 01:21'45" |
| 15 | 05'29" | 01:27'14" |
| 16 | 05'22" | 01:32'36" |
| 17 | 16'51" | 01:49'27" |
| 18 | 05'32" | 01:54'59" |
| 19 | 05'30" | 02:00'29" |
| 20 | 05'38" | 02:06'07" |
| 21 | 05'57" | 02:12'04" |
| 22 | 05'35" | 02:17'39" |
| 23 | 12'31" | 02:30'10" |
| 24 | 06'07" | 02:36'17" |
| 25 | 06'00" | 02:42'17" |
| 26 | 05'42" | 02:47'59" |
| 27 | 05'24" | 02:53'23" |
| 28 | 05'16" | 02:58'39" |
| 29 | 05'41" | 03:04'20" |
| 30 | 05'49" | 03:10'09" |
| 31 | 05'53" | 03:16'02" |
| 31.8 | 05'52" | 03:20'35" |
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