15.1 km | 01:38:10 | 06:29/km日期: 2014-10-25 09:16 - 總爬升: 241 m - 地點: Tsing Yi - 天氣: Sunny - 平均心率: 28 - 卡路里: 1074 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'26" / 06'28" / 06'21" / 06'14" / 06'22" / 06'08" / 07'23" / 05'49" / 06'05" / 06'37" / 07'12" / 06'47" / 06'07" / 06'37" / 05'56" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1005 / 1005 |
| 2 | | 06'26" (+00'33") | 1018 / 2024 |
| 3 | | 06'21" (+00'28") | 1010 / 3034 |
| 4 | | 06'13" (+00'20") | 1000 / 4035 |
| 5 | | 06'24" (+00'31") | 1008 / 5043 |
| 6 | | 06'16" (+00'23") | 1007 / 6051 |
| 7 | | 07'07" (+01'14") | 1011 / 7062 |
| 8 | | 05'53" | 1011 / 8074 |
| 9 | | 06'07" (+00'14") | 1005 / 9079 |
| 10 | | 06'39" (+00'46") | 1009 / 10089 |
| 11 | | 07'08" (+01'15") | 1007 / 11096 |
| 12 | | 06'46" (+00'53") | 1006 / 12102 |
| 13 | | 06'25" (+00'32") | 1024 / 13127 |
| 14 | | 06'15" (+00'22") | 1003 / 14130 |
| 15 | | 05'55" (+00'02") | 1002 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
116.23 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 07'23" | 00:45'22" |
| 8 | 05'49" | 00:51'11" |
| 9 | 06'05" | 00:57'16" |
| 10 | 06'37" | 01:03'53" |
| 11 | 07'12" | 01:11'05" |
| 12 | 06'47" | 01:17'52" |
| 13 | 06'07" | 01:23'59" |
| 14 | 06'37" | 01:30'36" |
| 15 | 05'56" | 01:36'32" |
| 15.1 | 13'10" | 01:38'10" |
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