12.3 km | 01:33:12 | 07:36/km日期: 2020-08-25 18:48 - 平均心率: 142 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67%
Pace: 07'38" / 07'26" / 07'31" / 08'48" / 06'55" / 07'28" / 07'46" / 07'17" / 08'03" / 08'14" / 09'12" / 07'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+04'11") | 1000 / 1000 |
| 2 | | 07'25" (+03'59") | 1000 / 2000 |
| 3 | | 07'31" (+04'05") | 1000 / 3000 |
| 4 | | 06'34" (+03'08") | 189 / 3189 |
| 5 | | 04'23" (+00'57") | 202 / 3391 |
| 6 | | 08'50" (+05'24") | 200 / 3592 |
| 7 | | 04'24" (+00'58") | 212 / 3804 |
| 8 | | 09'05" (+05'39") | 203 / 4007 |
| 9 | | 04'25" (+00'59") | 208 / 4216 |
| 10 | | 09'08" (+05'42") | 203 / 4420 |
| 11 | | 04'16" (+00'50") | 212 / 4632 |
| 12 | | 11'46" (+08'20") | 209 / 4842 |
| 13 | | 04'33" (+01'07") | 196 / 5039 |
| 14 | | 10'09" (+06'43") | 204 / 5243 |
| 15 | | 04'21" (+00'55") | 203 / 5447 |
| 16 | | 09'11" (+05'45") | 205 / 5652 |
| 17 | | 04'17" (+00'51") | 199 / 5851 |
| 18 | | 10'12" (+06'46") | 206 / 6058 |
| 19 | | 04'14" (+00'48") | 202 / 6260 |
| 20 | | 12'54" (+09'28") | 210 / 6471 |
| 21 | | 04'16" (+00'50") | 202 / 6674 |
| 22 | | 11'12" (+07'46") | 204 / 6878 |
| 23 | | 04'12" (+00'46") | 205 / 7083 |
| 24 | | 11'09" (+07'43") | 203 / 7286 |
| 25 | | 04'07" (+00'41") | 211 / 7498 |
| 26 | | 09'19" (+05'53") | 204 / 7702 |
| 27 | | 04'16" (+00'50") | 203 / 7906 |
| 28 | | 13'08" (+09'42") | 214 / 8120 |
| 29 | | 04'03" (+00'37") | 207 / 8327 |
| 30 | | 10'11" (+06'45") | 202 / 8529 |
| 31 | | 04'04" (+00'38") | 209 / 8738 |
| 32 | | 10'54" (+07'28") | 206 / 8945 |
| 33 | | 03'36" (+00'10") | 209 / 9155 |
| 34 | | 10'58" (+07'32") | 205 / 9361 |
| 35 | | 03'26" | 415 / 9776 |
| 36 | | 24'25" (+20'59") | 125 / 9901 |
| 37 | | 09'19" (+05'53") | 1000 / 10901 |
| 38 | | 08'15" (+04'49") | 1000 / 11901 |
| 39 | | 04'43" (+01'17") | 349 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'26" | 00:15'04" |
| 3 | 07'31" | 00:22'35" |
| 4 | 08'48" | 00:31'23" |
| 5 | 06'55" | 00:38'18" |
| 6 | 07'28" | 00:45'46" |
| 7 | 07'46" | 00:53'32" |
| 8 | 07'17" | 01:00'49" |
| 9 | 08'03" | 01:08'52" |
| 10 | 08'14" | 01:17'06" |
| 11 | 09'12" | 01:26'18" |
| 12 | 07'52" | 01:34'10" |
| 12.3 | 04'34" | 01:35'19" |
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