11.7 km | 01:05:48 | 05:36/km日期: 2014-10-28 18:06 - 卡路里: 633 Cal
Pace: 06'02" / 05'51" / 05'44" / 05'43" / 05'45" / 05'48" / 05'31" / 05'36" / 05'22" / 05'22" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 2515 / 2515 |
| 2 | | 05'44" (+00'07") | 2521 / 5036 |
| 3 | | 05'37" | 2510 / 7547 |
| 4 | | 05'25" | 2510 / 10058 |
10月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'22" | 00:51'22" |
| 10 | 05'22" | 00:56'44" |
| 11 | 05'16" | 01:02'00" |
| 11.7 | 05'15" | 01:05'48" |
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