7.8 km | 00:40:51 | 05:15/km日期: 2020-08-25 05:39 - 平均心率: 147 - 卡路里: 448 Cal - 總步數: 7062 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 83%
Pace: 04'59" / 05'16" / 05'08" / 05'19" / 05'15" / 05'18" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'47") | 402 / 402 | 168 / 143 |
| 2 | | 10'03" (+06'42") | 115 / 518 | 180 / 55 |
| 3 | | 03'59" (+00'38") | 404 / 922 | 171 / 145 |
| 4 | | 09'40" (+06'19") | 120 / 1043 | 164 / 62 |
| 5 | | 03'52" (+00'31") | 400 / 1443 | 175 / 147 |
| 6 | | 09'56" (+06'35") | 117 / 1560 | 162 / 61 |
| 7 | | 04'00" (+00'39") | 402 / 1963 | 171 / 144 |
| 8 | | 09'37" (+06'16") | 121 / 2084 | 162 / 63 |
| 9 | | 03'54" (+00'33") | 401 / 2485 | 176 / 145 |
| 10 | | 10'31" (+07'10") | 110 / 2596 | 154 / 61 |
| 11 | | 03'50" (+00'29") | 403 / 3000 | 176 / 147 |
| 12 | | 10'16" (+06'55") | 113 / 3114 | 173 / 56 |
| 13 | | 03'56" (+00'35") | 401 / 3515 | 173 / 146 |
| 14 | | 10'05" (+06'44") | 115 / 3631 | 185 / 53 |
| 15 | | 03'46" (+00'25") | 402 / 4033 | 175 / 151 |
| 16 | | 09'51" (+06'30") | 118 / 4152 | 171 / 59 |
| 17 | | 03'47" (+00'26") | 400 / 4552 | 176 / 149 |
| 18 | | 09'47" (+06'26") | 119 / 4671 | 180 / 56 |
| 19 | | 03'54" (+00'33") | 400 / 5072 | 171 / 149 |
| 20 | | 10'02" (+06'41") | 116 / 5188 | 164 / 60 |
| 21 | | 03'50" (+00'29") | 403 / 5592 | 172 / 150 |
| 22 | | 10'10" (+06'49") | 114 / 5706 | 180 / 54 |
| 23 | | 03'51" (+00'30") | 402 / 6108 | 174 / 148 |
| 24 | | 09'58" (+06'37") | 117 / 6225 | 176 / 56 |
| 25 | | 03'54" (+00'33") | 400 / 6625 | 176 / 144 |
| 26 | | 09'59" (+06'38") | 116 / 6742 | 180 / 55 |
| 27 | | 03'54" (+00'33") | 405 / 7148 | 175 / 145 |
| 28 | | 10'22" (+07'01") | 112 / 7260 | 169 / 56 |
| 29 | | 03'21" | 402 / 7663 | 182 / 163 |
| 30 | | 10'09" (+06'48") | 114 / 7778 | 157 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'19" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'18" | 00:31'15" |
| 7 | 05'18" | 00:36'33" |
| 7.8 | 05'30" | 00:40'51" |
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