10.9 km | 01:23:01 | 07:38/km日期: 2014-10-30 17:16 - 地點: 大馬路 - 天氣: 車多 - 卡路里: 457 Cal - 溫度: 28°C - 濕度: 56%
Pace: 06'21" / 06'42" / 07'16" / 07'41" / 07'37" / 08'04" / 08'21" / 07'45" / 07'37" / 08'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 985 / 985 |
| 2 | | 06'41" (+00'21") | 1000 / 1986 |
| 3 | | 07'15" (+00'55") | 1015 / 3001 |
| 4 | | 07'35" (+01'15") | 991 / 3993 |
| 5 | | 07'40" (+01'20") | 1012 / 5005 |
| 6 | | 08'06" (+01'46") | 994 / 6000 |
| 7 | | 08'15" (+01'55") | 1011 / 7011 |
| 8 | | 07'49" (+01'29") | 1000 / 8011 |
| 9 | | 07'30" (+01'10") | 1002 / 9014 |
| 10 | | 08'12" (+01'52") | 1004 / 10018 |
| 11 | | 08'42" (+02'22") | 845 / 10863 |
休半天，第一次夕陽下慢跑，配速成績比上次好四秒，進步了
10月累積里程 : 79.63 km
Android - Xiaomi HM 1SW 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 07'16" | 00:20'19" |
| 4 | 07'41" | 00:28'00" |
| 5 | 07'37" | 00:35'37" |
| 6 | 08'04" | 00:43'41" |
| 7 | 08'21" | 00:52'02" |
| 8 | 07'45" | 00:59'47" |
| 9 | 07'37" | 01:07'24" |
| 10 | 08'08" | 01:15'32" |
| 10.9 | 08'39" | 01:23'01" |
展開計圈分析
留言 
