21.5 km | 01:36:37 | 04:29/km日期: 2020-08-24 17:06 - 平均心率: 150 - 卡路里: 1463 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 65%
Pace: 05'02" / 04'38" / 04'40" / 04'31" / 04'42" / 04'33" / 06'34" / 04'26" / 04'44" / 04'27" / 04'26" / 04'22" / 04'23" / 04'12" / 05'03" / 04'23" / 04'21" / 04'17" / 04'21" / 04'35" / 05'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'03") | 461 / 461 |
| 2 | | 04'46" (+00'41") | 472 / 934 |
| 3 | | 04'44" (+00'39") | 459 / 1393 |
| 4 | | 04'40" (+00'35") | 467 / 1860 |
| 5 | | 04'39" (+00'34") | 465 / 2325 |
| 6 | | 04'38" (+00'33") | 466 / 2792 |
| 7 | | 04'36" (+00'31") | 470 / 3262 |
| 8 | | 04'31" (+00'26") | 474 / 3737 |
| 9 | | 04'35" (+00'30") | 465 / 4202 |
| 10 | | 04'43" (+00'38") | 462 / 4664 |
| 11 | | 04'36" (+00'31") | 462 / 5127 |
| 12 | | 04'30" (+00'25") | 469 / 5596 |
| 13 | | 04'36" (+00'31") | 466 / 6063 |
| 14 | | 04'30" (+00'25") | 469 / 6533 |
| 15 | | 04'33" (+00'28") | 452 / 6985 |
| 16 | | 04'29" (+00'24") | 468 / 7453 |
| 17 | | 04'31" (+00'26") | 461 / 7914 |
| 18 | | 04'28" (+00'23") | 464 / 8379 |
| 19 | | 04'53" (+00'48") | 460 / 8839 |
| 20 | | 04'33" (+00'28") | 467 / 9307 |
| 21 | | 04'28" (+00'23") | 472 / 9780 |
| 22 | | 04'24" (+00'19") | 460 / 10241 |
| 23 | | 04'16" (+00'11") | 472 / 10713 |
| 24 | | 04'30" (+00'25") | 468 / 11182 |
| 25 | | 04'23" (+00'18") | 465 / 11648 |
| 26 | | 04'29" (+00'24") | 471 / 12119 |
| 27 | | 04'17" (+00'12") | 470 / 12590 |
| 28 | | 04'20" (+00'15") | 461 / 13051 |
| 29 | | 04'15" (+00'10") | 472 / 13524 |
| 30 | | 04'05" | 467 / 13992 |
| 31 | | 04'22" (+00'17") | 470 / 14462 |
| 32 | | 04'29" (+00'24") | 460 / 14922 |
| 33 | | 04'25" (+00'20") | 463 / 15385 |
| 34 | | 04'20" (+00'15") | 471 / 15857 |
| 35 | | 04'20" (+00'15") | 465 / 16323 |
| 36 | | 04'25" (+00'20") | 466 / 16789 |
| 37 | | 04'24" (+00'19") | 468 / 17258 |
| 38 | | 04'13" (+00'08") | 473 / 17732 |
| 39 | | 04'20" (+00'15") | 463 / 18195 |
| 40 | | 04'21" (+00'16") | 455 / 18651 |
| 41 | | 04'22" (+00'17") | 475 / 19127 |
| 42 | | 04'37" (+00'32") | 471 / 19598 |
| 43 | | 04'25" (+00'20") | 463 / 20061 |
| 44 | | 04'17" (+00'12") | 469 / 20530 |
| 45 | | 04'10" (+00'05") | 463 / 20993 |
| 46 | | 04'41" (+00'36") | 509 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'31" | 00:18'51" |
| 5 | 04'42" | 00:23'33" |
| 6 | 04'33" | 00:28'06" |
| 7 | 06'34" | 00:34'40" |
| 8 | 04'26" | 00:39'06" |
| 9 | 04'44" | 00:43'50" |
| 10 | 04'27" | 00:48'17" |
| 11 | 04'26" | 00:52'43" |
| 12 | 04'22" | 00:57'05" |
| 13 | 04'23" | 01:01'28" |
| 14 | 04'12" | 01:05'40" |
| 15 | 05'03" | 01:10'43" |
| 16 | 04'23" | 01:15'06" |
| 17 | 04'21" | 01:19'27" |
| 18 | 04'17" | 01:23'44" |
| 19 | 04'21" | 01:28'05" |
| 20 | 04'35" | 01:32'40" |
| 21 | 05'41" | 01:38'21" |
| 21.5 | 04'38" | 01:40'41" |
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