15.0 km | 01:20:08 | 05:19/km日期: 2014-10-30 05:27 - 地點: 元朗-泥圍-元朗 - 平均心率: 147 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'14" / 05'08" / 05'07" / 05'17" / 05'25" / 05'34" / 05'22" / 05'24" / 05'22" / 05'20" / 05'13" / 05'22" / 05'20" / 05'47" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'34" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
176.00 km 
MIZUNO WAVE Rider 15 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'25" | 00:26'11" |
| 6 | 05'34" | 00:31'45" |
| 7 | 05'22" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'22" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 11 | 05'13" | 00:58'26" |
| 12 | 05'22" | 01:03'48" |
| 13 | 05'20" | 01:09'08" |
| 14 | 05'47" | 01:14'55" |
| 15 | 05'06" | 01:20'01" |
| 15.0 | 04'28" | 01:20'08" |
展開計圈分析
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