14.2 km | 01:49:48 | 07:44/km日期: 2020-08-23 16:21 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 42%
Pace: 07'31" / 06'35" / 07'01" / 07'15" / 06'51" / 08'54" / 07'41" / 09'11" / 07'31" / 07'26" / 07'12" / 07'55" / 08'56" / 08'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 07'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 08'53" (+02'18") | 1000 / 6000 |
| 7 | | 07'40" (+01'05") | 1000 / 7000 |
| 8 | | 09'11" (+02'36") | 1000 / 8000 |
| 9 | | 07'27" (+00'52") | 806 / 8806 |
| 10 | | 16'02" (+09'27") | 2 / 8809 |
| 11 | | 07'26" (+00'51") | 1000 / 9809 |
| 12 | | 07'24" (+00'49") | 1000 / 10809 |
| 13 | | 07'49" (+01'14") | 1000 / 11809 |
| 14 | | 09'05" (+02'30") | 1000 / 12809 |
| 15 | | 07'41" (+01'06") | 1000 / 13809 |
| 16 | | 08'29" (+01'54") | 381 / 14190 |
| 17 | | 00'00" | 0 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'35" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 07'15" | 00:28'22" |
| 5 | 06'51" | 00:35'13" |
| 6 | 08'54" | 00:44'07" |
| 7 | 07'41" | 00:51'48" |
| 8 | 09'11" | 01:00'59" |
| 9 | 07'31" | 01:08'30" |
| 10 | 07'26" | 01:15'56" |
| 11 | 07'12" | 01:23'08" |
| 12 | 07'55" | 01:31'03" |
| 13 | 08'56" | 01:39'59" |
| 14 | 08'06" | 01:48'05" |
| 14.2 | 05'46" | 01:49'11" |
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