31.0 km | 04:16:14 | 08:15/km日期: 2020-08-23 05:32 - 平均心率: 132 - 卡路里: 1748 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'35" / 05'52" / 05'42" / 05'32" / 12'13" / 07'14" / 10'19" / 11'15" / 07'01" / 07'22" / 06'21" / 09'17" / 05'59" / 13'12" / 06'39" / 08'21" / 13'18" / 07'20" / 06'34" / 12'30" / 09'46" / 05'44" / 06'30" / 06'18" / 10'08" / 05'42" / 18'18" / 05'04" / 05'27" / 05'56" / 07'30" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 12'13" (+07'09") | 1000 / 5000 |
| 6 | | 07'13" (+02'09") | 1000 / 6000 |
| 7 | | 10'18" (+05'14") | 1000 / 7000 |
| 8 | | 11'15" (+06'11") | 1000 / 8000 |
| 9 | | 07'01" (+01'57") | 1000 / 9000 |
| 10 | | 07'21" (+02'17") | 1000 / 10000 |
| 11 | | 06'21" (+01'17") | 1000 / 11000 |
| 12 | | 09'16" (+04'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'55") | 1000 / 13000 |
| 14 | | 13'11" (+08'07") | 1000 / 14000 |
| 15 | | 06'38" (+01'34") | 1000 / 15000 |
| 16 | | 08'21" (+03'17") | 1000 / 16000 |
| 17 | | 13'18" (+08'14") | 1000 / 17000 |
| 18 | | 07'19" (+02'15") | 1000 / 18000 |
| 19 | | 06'34" (+01'30") | 1000 / 19000 |
| 20 | | 12'29" (+07'25") | 1000 / 20000 |
| 21 | | 09'46" (+04'42") | 1000 / 21000 |
| 22 | | 05'44" (+00'40") | 1000 / 22000 |
| 23 | | 06'29" (+01'25") | 1000 / 23000 |
| 24 | | 06'18" (+01'14") | 1000 / 24000 |
| 25 | | 10'08" (+05'04") | 1000 / 25000 |
| 26 | | 05'41" (+00'37") | 1000 / 26000 |
| 27 | | 18'18" (+13'14") | 1000 / 27000 |
| 28 | | 05'04" | 1000 / 28000 |
| 29 | | 05'27" (+00'23") | 1000 / 29000 |
| 30 | | 05'55" (+00'51") | 1000 / 30000 |
| 31 | | 07'29" (+02'25") | 1000 / 31000 |
| 32 | | 16'58" (+11'54") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'42" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 12'13" | 00:35'54" |
| 6 | 07'14" | 00:43'08" |
| 7 | 10'19" | 00:53'27" |
| 8 | 11'15" | 01:04'42" |
| 9 | 07'01" | 01:11'43" |
| 10 | 07'22" | 01:19'05" |
| 11 | 06'21" | 01:25'26" |
| 12 | 09'17" | 01:34'43" |
| 13 | 05'59" | 01:40'42" |
| 14 | 13'12" | 01:53'54" |
| 15 | 06'39" | 02:00'33" |
| 16 | 08'21" | 02:08'54" |
| 17 | 13'18" | 02:22'12" |
| 18 | 07'20" | 02:29'32" |
| 19 | 06'34" | 02:36'06" |
| 20 | 12'30" | 02:48'36" |
| 21 | 09'46" | 02:58'22" |
| 22 | 05'44" | 03:04'06" |
| 23 | 06'30" | 03:10'36" |
| 24 | 06'18" | 03:16'54" |
| 25 | 10'08" | 03:27'02" |
| 26 | 05'42" | 03:32'44" |
| 27 | 18'18" | 03:51'02" |
| 28 | 05'04" | 03:56'06" |
| 29 | 05'27" | 04:01'33" |
| 30 | 05'56" | 04:07'29" |
| 31 | 07'30" | 04:14'59" |
| 31.0 | 14'23" | 04:15'08" |
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