|  恭喜完成了初馬 全馬 | 03:34:22 | 05:04/km | 第1馬| 官方成績 | | 日期 | 2020-08-23 | | 成績 | 03:34:22 | | 總名次 | 4 / 68 | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+03'28") | 00:50'09" (+01'03") | | 00:23'23" (+00'05") | | 00:25'48" (+02'30") | 00:49'06" | | 00:23'18" | | 00:25'07" (+01'49") | 00:49'36" (+00'30") | | 00:24'29" (+01'11") | | 00:25'04" (+01'46") | 00:50'32" (+01'26") | | 00:25'28" (+02'10") | |
日期: 2020-08-23 04:59 - 總爬升: 688 m - 平均心率: 152 - 卡路里: 2330 Cal - 總步數: 35718 - 平均步頻: 165 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'46") | 1003 / 1003 | 164 / 119 | | 2 | | 05'15" (+00'55") | 1006 / 2010 | 166 / 113 | | 3 | | 05'21" (+01'01") | 1010 / 3021 | 166 / 112 | | 4 | | 05'26" (+01'06") | 1006 / 4027 | 164 / 111 | | 5 | | 05'25" (+01'05") | 1003 / 5031 | 165 / 111 |
| 6 | | 04'51" (+00'31") | 1004 / 6036 | 166 / 123 | | 7 | | 04'34" (+00'14") | 1005 / 7041 | 165 / 131 | | 8 | | 04'36" (+00'16") | 1004 / 8045 | 164 / 131 | | 9 | | 04'36" (+00'16") | 1005 / 9051 | 165 / 130 | | 10 | | 04'40" (+00'20") | 1002 / 10054 | 166 / 128 | | 11 | | 05'04" (+00'44") | 1001 / 11055 | 165 / 118 | | 12 | | 04'54" (+00'34") | 1004 / 12060 | 165 / 122 | | 13 | | 05'07" (+00'47") | 1000 / 13060 | 163 / 119 | | 14 | | 05'14" (+00'54") | 1000 / 14061 | 163 / 116 | | 15 | | 05'23" (+01'03") | 1002 / 15063 | 164 / 113 | | 16 | | 05'11" (+00'51") | 1005 / 16068 | 164 / 116 | | 17 | | 04'40" (+00'20") | 1001 / 17070 | 167 / 127 | | 18 | | 04'26" (+00'06") | 1008 / 18079 | 166 / 134 | | 19 | | 04'25" (+00'05") | 1008 / 19087 | 165 / 136 | | 20 | | 04'29" (+00'09") | 1004 / 20091 | 165 / 134 | | 21 | | 04'30" (+00'10") | 1003 / 21095 | 163 / 135 | | 22 | | 04'53" (+00'33") | 1008 / 22104 | 163 / 124 | | 23 | | 05'03" (+00'43") | 1004 / 23108 | 162 / 121 | | 24 | | 05'17" (+00'57") | 1009 / 24117 | 162 / 116 | | 25 | | 05'13" (+00'53") | 1000 / 25118 | 162 / 117 | | 26 | | 05'31" (+01'11") | 1001 / 26120 | 162 / 111 | | 27 | | 05'21" (+01'01") | 1000 / 27120 | 163 / 113 | | 28 | | 04'32" (+00'12") | 1000 / 28120 | 166 / 132 | | 29 | | 04'33" (+00'13") | 1000 / 29121 | 164 / 133 | | 30 | | 04'26" (+00'06") | 1006 / 30128 | 164 / 136 | | 31 | | 04'32" (+00'12") | 1007 / 31135 | 164 / 133 | | 32 | | 04'36" (+00'16") | 1000 / 32136 | 164 / 131 | | 33 | | 05'07" (+00'47") | 1007 / 33143 | 160 / 121 | | 34 | | 05'10" (+00'50") | 1005 / 34148 | 162 / 119 | | 35 | | 05'30" (+01'10") | 1014 / 35163 | 163 / 111 | | 36 | | 05'28" (+01'08") | 1004 / 36167 | 163 / 111 | | 37 | | 05'24" (+01'04") | 1001 / 37169 | 163 / 112 | | 38 | | 05'24" (+01'04") | 1000 / 38170 | 165 / 111 | | 39 | | 04'27" (+00'07") | 1009 / 39179 | 168 / 133 | | 40 | | 04'35" (+00'15") | 1008 / 40188 | 167 / 129 | | 41 | | 04'26" (+00'06") | 1006 / 41194 | 166 / 135 | | 42 | | 04'20" | 1005 / 42199 | 168 / 136 | | 43 | | 04'29" (+00'09") | 1008 / 43207 | 167 / 133 |
賽後評分: 停跑15後復出的第一場馬拉松比賽 跟八德的跑友一起報名 前面還順順跑 最後一趟腳有點撐不住 但還是努力撐回終點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 624.72 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'15" | 00:10'22" | | 3 | 05'25" | 00:15'47" | | 4 | 05'29" | 00:21'16" | | 5 | 05'30" | 00:26'46" | | 6 | 04'53" | 00:31'39" | | 7 | 04'33" | 00:36'12" | | 8 | 04'38" | 00:40'50" | | 9 | 04'39" | 00:45'29" | | 10 | 04'40" | 00:50'09" | | 11 | 05'05" | 00:55'14" | | 12 | 04'56" | 01:00'10" | | 13 | 05'08" | 01:05'18" | | 14 | 05'15" | 01:10'33" | | 15 | 05'24" | 01:15'57" | | 16 | 05'11" | 01:21'08" | | 17 | 04'43" | 01:25'51" | | 18 | 04'26" | 01:30'17" | | 19 | 04'28" | 01:34'45" | | 20 | 04'30" | 01:39'15" | | 21 | 04'32" | 01:43'47" | | 22 | 04'56" | 01:48'43" | | 23 | 05'05" | 01:53'48" | | 24 | 05'16" | 01:59'04" | | 25 | 05'18" | 02:04'22" | | 26 | 05'32" | 02:09'54" | | 27 | 05'22" | 02:15'16" | | 28 | 04'33" | 02:19'49" | | 29 | 04'34" | 02:24'23" | | 30 | 04'28" | 02:28'51" | | 31 | 04'31" | 02:33'22" | | 32 | 04'40" | 02:38'02" | | 33 | 05'06" | 02:43'08" | | 34 | 05'12" | 02:48'20" | | 35 | 05'35" | 02:53'55" | | 36 | 05'23" | 02:59'18" | | 37 | 05'32" | 03:04'50" | | 38 | 05'28" | 03:10'18" | | 39 | 04'27" | 03:14'45" | | 40 | 04'38" | 03:19'23" | | 41 | 04'28" | 03:23'51" | | 42 | 04'22" | 03:28'13" | | 43 | 04'33" | 03:32'46" | | 43.2 | 20'06" | 03:35'50" |
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