15.1 km | 01:21:22 | 05:24/km日期: 2014-10-29 19:10 - 地點: 交大校園 - 卡路里: 813 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'16" / 05'28" / 05'28" / 05'16" / 05'08" / 05'16" / 05'04" / 05'16" / 05'20" / 05'04" / 05'28" / 05'04" / 05'24" / 05'12" / 06'04" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'46") | 507 / 507 |
| 2 | | 05'32" (+00'22") | 2263 / 2770 |
| 3 | | 05'15" (+00'05") | 2184 / 4954 |
| 4 | | 05'10" | 2235 / 7189 |
| 5 | | 05'16" (+00'06") | 2192 / 9381 |
| 6 | | 05'14" (+00'04") | 2207 / 11588 |
| 7 | | 05'17" (+00'07") | 2198 / 13786 |
| 8 | | 06'05" (+00'55") | 1233 / 15019 |
跑到一半突然肚子不舒服
為了怕「一失足成~千(丅ㄧㄤˇ)古(ㄊㄡ)恨(ㄌㄢˇ)」
打道回府~練核心~~
10月累積里程 :
103.05 km 
HEROES 訓練鞋 累積 :
137.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'08" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'04" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'04" | 01:04'08" |
| 13 | 05'24" | 01:09'32" |
| 14 | 05'12" | 01:14'44" |
| 15 | 06'04" | 01:20'48" |
| 15.0 | 24'33" | 01:21'16" |
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