23.0 km | 02:17:33 | 05:58/km日期: 2020-08-23 05:07 - 平均心率: 154 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 05'53" / 05'53" / 06'07" / 05'53" / 07'01" / 05'58" / 05'53" / 05'58" / 06'04" / 05'58" / 05'56" / 05'53" / 06'03" / 05'57" / 05'54" / 06'00" / 05'54" / 05'51" / 06'06" / 06'01" / 06'04" / 06'13" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" (+00'22") | 1000 / 19000 |
| 20 | | 06'00" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" (+00'20") | 1000 / 21000 |
| 22 | | 06'12" (+00'28") | 1000 / 22000 |
| 23 | | 06'22" (+00'38") | 1000 / 23000 |
| 24 | | 04'32" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 07'01" | 00:30'47" |
| 6 | 05'58" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 05'58" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 05'58" | 01:00'38" |
| 11 | 05'56" | 01:06'34" |
| 12 | 05'53" | 01:12'27" |
| 13 | 06'03" | 01:18'30" |
| 14 | 05'57" | 01:24'27" |
| 15 | 05'54" | 01:30'21" |
| 16 | 06'00" | 01:36'21" |
| 17 | 05'54" | 01:42'15" |
| 18 | 05'51" | 01:48'06" |
| 19 | 06'06" | 01:54'12" |
| 20 | 06'01" | 02:00'13" |
| 21 | 06'04" | 02:06'17" |
| 22 | 06'13" | 02:12'30" |
| 23 | 06'22" | 02:18'52" |
| 23.0 | 06'03" | 02:18'55" |
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