17.0 km | 01:41:16 | 05:57/km日期: 2014-10-29 18:51 - 地點: 成蘆橋 - 卡路里: 1072 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'52" / 05'52" / 05'52" / 05'48" / 05'36" / 05'48" / 05'40" / 05'40" / 06'04" / 05'56" / 05'56" / 06'00" / 06'04" / 06'12" / 06'12" / 06'20" / 06'08" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1006 / 1006 |
| 2 | | 05'54" (+00'16") | 993 / 2000 |
| 3 | | 05'52" (+00'14") | 999 / 2999 |
| 4 | | 05'48" (+00'10") | 1008 / 4008 |
| 5 | | 05'38" | 994 / 5002 |
| 6 | | 05'45" (+00'07") | 1008 / 6010 |
| 7 | | 05'43" (+00'05") | 991 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8001 |
| 9 | | 06'07" (+00'29") | 1002 / 9004 |
| 10 | | 05'56" (+00'18") | 1000 / 10004 |
| 11 | | 05'57" (+00'19") | 997 / 11001 |
| 12 | | 06'02" (+00'24") | 1004 / 12006 |
| 13 | | 06'07" (+00'29") | 990 / 12996 |
| 14 | | 06'11" (+00'33") | 1002 / 13998 |
| 15 | | 06'08" (+00'30") | 997 / 14995 |
| 16 | | 06'25" (+00'47") | 999 / 15994 |
| 17 | | 06'07" (+00'29") | 956 / 16950 |
| 18 | | 09'43" (+04'05") | 12 / 16962 |
| 19 | | 33'20" (+27'42") | 4 / 16966 |
多休息了一天才跑,跑前用快走方式暖身時,右腳腳底發麻.跑時左小腿緊繃!膝蓋隱隱作痛!
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 06'04" | 00:52'12" |
| 10 | 05'56" | 00:58'08" |
| 11 | 05'56" | 01:04'04" |
| 12 | 06'00" | 01:10'04" |
| 13 | 06'04" | 01:16'08" |
| 14 | 06'12" | 01:22'20" |
| 15 | 06'12" | 01:28'32" |
| 16 | 06'20" | 01:34'52" |
| 17 | 06'08" | 01:41'00" |
| 17.0 | -3'-55" | 01:41'08" |
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