16.1 km | 01:26:49 | 05:23/km日期: 2020-08-22 18:03 - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 07'27" / 05'14" / 05'14" / 05'16" / 05'15" / 05'13" / 05'17" / 05'17" / 05'13" / 05'15" / 05'19" / 05'08" / 05'15" / 05'21" / 06'29" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'29" (+01'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'56") | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 268.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'14" | 00:12'41" |
| 3 | 05'14" | 00:17'55" |
| 4 | 05'16" | 00:23'11" |
| 5 | 05'15" | 00:28'26" |
| 6 | 05'13" | 00:33'39" |
| 7 | 05'17" | 00:38'56" |
| 8 | 05'17" | 00:44'13" |
| 9 | 05'13" | 00:49'26" |
| 10 | 05'15" | 00:54'41" |
| 11 | 05'19" | 01:00'00" |
| 12 | 05'08" | 01:05'08" |
| 13 | 05'15" | 01:10'23" |
| 14 | 05'21" | 01:15'44" |
| 15 | 06'29" | 01:22'13" |
| 16 | 05'37" | 01:27'50" |
| 16.1 | 06'02" | 01:28'29" |
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