7.2 km | 00:46:58 | 06:32/km日期: 2020-08-22 07:48 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 06'38" / 06'35" / 06'32" / 06'36" / 06'41" / 06'38" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 450 / 450 |
| 2 | | 06'38" (+00'20") | 450 / 900 |
| 3 | | 06'25" (+00'07") | 450 / 1350 |
| 4 | | 06'33" (+00'15") | 450 / 1800 |
| 5 | | 06'38" (+00'20") | 450 / 2250 |
| 6 | | 06'27" (+00'09") | 450 / 2700 |
| 7 | | 06'38" (+00'20") | 450 / 3150 |
| 8 | | 06'44" (+00'26") | 450 / 3600 |
| 9 | | 06'29" (+00'11") | 450 / 4050 |
| 10 | | 06'36" (+00'18") | 450 / 4500 |
| 11 | | 06'42" (+00'24") | 450 / 4950 |
| 12 | | 06'28" (+00'10") | 450 / 5400 |
| 13 | | 06'36" (+00'18") | 450 / 5850 |
| 14 | | 06'26" (+00'08") | 450 / 6300 |
| 15 | | 06'18" | 450 / 6750 |
| 16 | | 06'13" | 430 / 7180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'36" | 00:26'21" |
| 5 | 06'41" | 00:33'02" |
| 6 | 06'38" | 00:39'40" |
| 7 | 06'10" | 00:45'50" |
| 7.2 | 06'22" | 00:46'59" |
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