18.2 km | 01:58:59 | 06:32/km日期: 2020-08-22 05:07 - 總爬升: 471 m - 平均心率: 136 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 06'35" / 07'00" / 07'35" / 06'57" / 06'03" / 05'19" / 06'13" / 05'31" / 05'35" / 05'12" / 06'13" / 05'30" / 05'37" / 07'34" / 08'52" / 09'56" / 08'36" / 09'59" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'49") | 1000 / 2000 |
| 3 | | 07'35" (+02'24") | 1000 / 3000 |
| 4 | | 06'56" (+01'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'45" (+01'34") | 1000 / 15000 |
| 16 | | 08'30" (+03'19") | 1000 / 16000 |
| 17 | | 08'03" (+02'52") | 1000 / 17000 |
| 18 | | 09'04" (+03'53") | 1000 / 18000 |
| 19 | | 15'25" (+10'14") | 204 / 18204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
561.37 km 
Y拖 3代黃 累積 :
16423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'00" | 00:13'35" |
| 3 | 07'35" | 00:21'10" |
| 4 | 06'57" | 00:28'07" |
| 5 | 06'03" | 00:34'10" |
| 6 | 05'19" | 00:39'29" |
| 7 | 06'13" | 00:45'42" |
| 8 | 05'31" | 00:51'13" |
| 9 | 05'35" | 00:56'48" |
| 10 | 05'12" | 01:02'00" |
| 11 | 06'13" | 01:08'13" |
| 12 | 05'30" | 01:13'43" |
| 13 | 05'37" | 01:19'20" |
| 14 | 07'34" | 01:26'54" |
| 15 | 08'52" | 01:35'46" |
| 16 | 09'56" | 01:45'42" |
| 17 | 08'36" | 01:54'18" |
| 18 | 09'59" | 02:04'17" |
| 18.2 | 15'24" | 02:07'26" |
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