13.6 km | 01:26:07 | 06:18/km日期: 2013-03-13 05:28 - 地點: 新莊運動公園 - 卡路里: 737 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'14" / 06'45" / 06'15" / 06'33" / 06'03" / 06'30" / 06'02" / 06'06" / 06'06" / 06'15" / 06'15" / 06'11" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 407 / 407 |
| 2 | | 07'14" (+01'34") | 400 / 807 |
| 3 | | 07'02" (+01'22") | 404 / 1212 |
| 4 | | 06'42" (+01'02") | 397 / 1609 |
| 5 | | 06'35" (+00'55") | 404 / 2013 |
| 6 | | 05'59" (+00'19") | 403 / 2417 |
| 7 | | 06'29" (+00'49") | 397 / 2814 |
| 8 | | 06'30" (+00'50") | 411 / 3226 |
| 9 | | 06'29" (+00'49") | 395 / 3621 |
| 10 | | 06'30" (+00'50") | 402 / 4024 |
| 11 | | 05'40" | 399 / 4424 |
| 12 | | 06'23" (+00'43") | 398 / 4822 |
| 13 | | 06'19" (+00'39") | 408 / 5230 |
| 14 | | 06'33" (+00'53") | 394 / 5625 |
| 15 | | 06'27" (+00'47") | 408 / 6033 |
| 16 | | 05'46" (+00'06") | 390 / 6423 |
| 17 | | 06'09" (+00'29") | 406 / 6829 |
| 18 | | 06'07" (+00'27") | 402 / 7232 |
| 19 | | 06'13" (+00'33") | 398 / 7631 |
| 20 | | 06'01" (+00'21") | 409 / 8040 |
| 21 | | 06'06" (+00'26") | 398 / 8438 |
| 22 | | 06'03" (+00'23") | 396 / 8835 |
| 23 | | 06'01" (+00'21") | 401 / 9236 |
| 24 | | 06'28" (+00'48") | 407 / 9643 |
| 25 | | 06'16" (+00'36") | 398 / 10041 |
| 26 | | 06'13" (+00'33") | 398 / 10440 |
| 27 | | 06'21" (+00'41") | 408 / 10849 |
| 28 | | 06'13" (+00'33") | 401 / 11250 |
| 29 | | 06'24" (+00'44") | 405 / 11656 |
| 30 | | 05'41" (+00'01") | 398 / 12054 |
| 31 | | 05'52" (+00'12") | 399 / 12454 |
| 32 | | 05'40" | 405 / 12859 |
| 33 | | 06'21" (+00'41") | 403 / 13262 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'15" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'03" | 00:32'50" |
| 6 | 06'30" | 00:39'20" |
| 7 | 06'02" | 00:45'22" |
| 8 | 06'06" | 00:51'28" |
| 9 | 06'06" | 00:57'34" |
| 10 | 06'15" | 01:03'49" |
| 11 | 06'15" | 01:10'04" |
| 12 | 06'11" | 01:16'15" |
| 13 | 05'51" | 01:22'06" |
| 13.6 | 06'16" | 01:26'07" |
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