11.3 km | 01:16:17 | 06:46/km日期: 2020-08-20 18:10 - 地點: 附近 - 天氣: 晴 - 卡路里: 794 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 76%
Pace: 06'48" / 06'24" / 06'22" / 07'31" / 06'52" / 06'29" / 06'35" / 07'27" / 06'46" / 06'17" / 05'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 07'31" (+01'52") | 1000 / 4000 |
| 5 | | 06'51" (+01'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 07'27" (+01'48") | 1000 / 8000 |
| 9 | | 06'45" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 07'05" (+01'26") | 256 / 11256 |
8月累積里程 : 330.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 07'31" | 00:27'05" |
| 5 | 06'52" | 00:33'57" |
| 6 | 06'29" | 00:40'26" |
| 7 | 06'35" | 00:47'01" |
| 8 | 07'27" | 00:54'28" |
| 9 | 06'46" | 01:01'14" |
| 10 | 06'17" | 01:07'31" |
| 11 | 05'40" | 01:13'11" |
| 11.3 | 07'05" | 01:15'00" |
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