13.0 km | 01:14:47 | 05:44/km日期: 2020-08-20 17:56 - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 56%
Pace: 07'13" / 05'49" / 05'39" / 07'01" / 06'56" / 05'42" / 05'52" / 08'36" / 05'51" / 05'46" / 05'50" / 05'49" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 1000 / 1000 |
2 | | 05'48" (+00'15") | 1000 / 2000 |
3 | | 05'38" (+00'05") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'38" (+00'05") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'18") | 1000 / 9000 |
10 | | 05'46" (+00'13") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+00'15") | 1000 / 12000 |
13 | | 05'38" (+00'05") | 1000 / 13000 |
14 | | 04'57" | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
350.36 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'49" | 00:13'02" |
3 | 05'39" | 00:18'41" |
4 | 07'01" | 00:25'42" |
5 | 06'56" | 00:32'38" |
6 | 05'42" | 00:38'20" |
7 | 05'52" | 00:44'12" |
8 | 08'36" | 00:52'48" |
9 | 05'51" | 00:58'39" |
10 | 05'46" | 01:04'25" |
11 | 05'50" | 01:10'15" |
12 | 05'49" | 01:16'04" |
13 | 05'38" | 01:21'42" |
13.0 | 05'21" | 01:21'49" |