5.2 km | 00:35:29 | 06:50/km日期: 2014-10-28 22:45 - 卡路里: 280 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'31" / 07'10" / 07'20" / 07'33" / 31'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'55") | 320 / 320 |
2 | | 06'57" (+01'14") | 322 / 643 |
3 | | 06'39" (+00'56") | 322 / 966 |
4 | | 06'14" (+00'31") | 322 / 1289 |
5 | | 07'22" (+01'39") | 322 / 1612 |
6 | | 05'43" | 322 / 1935 |
7 | | 07'04" (+01'21") | 322 / 2258 |
8 | | 06'36" (+00'53") | 322 / 2581 |
9 | | 06'51" (+01'08") | 322 / 2904 |
10 | | 06'42" (+00'59") | 322 / 3227 |
11 | | 06'42" (+00'59") | 322 / 3550 |
12 | | 06'51" (+01'08") | 322 / 3873 |
13 | | 06'54" (+01'11") | 322 / 4196 |
14 | | 07'32" (+01'49") | 322 / 4519 |
15 | | 07'10" (+01'27") | 322 / 4842 |
16 | | 06'20" (+00'37") | 322 / 5165 |
17 | | 08'36" (+02'53") | 17 / 5182 |
基本訓練
MP3-Studio.NET - 合輯 -- 12 GIVE IT UP
MP3-Studio.NET - 合輯 -- 07 CROSS MY HEART
Melee -- Imitation
Hilary Duff -- 01.So Yesterday
(null) -- 02
(null) -- 曲目 8
愛無止盡 -- 01.My Heart Will Go On(Celine Dion)
Richard Stoltzman/Slovak Radio Symphony Orchestra -- Maid with the Flaxen Hair
(null) -- Evanescence 伊凡賽斯 - The Only One 你不孤單
(null) -- 曲目 2
Jessy Lanza -- Keep Moving
10月累積里程 : 27.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'10" | 00:14'41" |
3 | 07'20" | 00:22'01" |
4 | 07'33" | 00:29'34" |
5.2 | 04'59" | 00:35'28" |