16.1 km | 01:24:57 | 05:17/km日期: 2013-03-13 06:55 - 地點: 天母運動公園 - 天氣: 晴朗 - 卡路里: 1272 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'42" / 05'35" / 05'25" / 05'29" / 05'28" / 05'29" / 05'19" / 05'13" / 05'07" / 05'14" / 05'08" / 05'11" / 05'11" / 05'02" / 05'15" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'42") | 809 / 809 |
2 | | 05'34" (+00'33") | 797 / 1607 |
3 | | 05'34" (+00'33") | 821 / 2429 |
4 | | 05'19" (+00'18") | 794 / 3223 |
5 | | 05'29" (+00'28") | 810 / 4033 |
6 | | 05'27" (+00'26") | 796 / 4830 |
7 | | 05'29" (+00'28") | 811 / 5641 |
8 | | 05'21" (+00'20") | 804 / 6446 |
9 | | 05'20" (+00'19") | 806 / 7252 |
10 | | 05'10" (+00'09") | 802 / 8055 |
11 | | 05'05" (+00'04") | 794 / 8850 |
12 | | 05'14" (+00'13") | 814 / 9665 |
13 | | 05'12" (+00'11") | 805 / 10470 |
14 | | 05'07" (+00'06") | 807 / 11278 |
15 | | 05'11" (+00'10") | 793 / 12071 |
16 | | 05'09" (+00'08") | 810 / 12882 |
17 | | 05'01" | 795 / 13678 |
18 | | 05'10" (+00'09") | 818 / 14496 |
19 | | 05'16" (+00'15") | 799 / 15296 |
3月累積里程 :
268.13 km Adidas Adizero Boston 3 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'29" | 00:22'11" |
5 | 05'28" | 00:27'39" |
6 | 05'29" | 00:33'08" |
7 | 05'19" | 00:38'27" |
8 | 05'13" | 00:43'40" |
9 | 05'07" | 00:48'47" |
10 | 05'14" | 00:54'01" |
11 | 05'08" | 00:59'09" |
12 | 05'11" | 01:04'20" |
13 | 05'11" | 01:09'31" |
14 | 05'02" | 01:14'33" |
15 | 05'15" | 01:19'48" |
16 | 04'55" | 01:24'43" |
16.1 | 04'05" | 01:24'57" |