11.2 km | 01:00:19 | 05:23/km日期: 2020-08-19 19:37 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 05'31" / 05'11" / 05'12" / 05'20" / 05'18" / 05'28" / 05'33" / 05'33" / 05'51" / 05'29" / 04'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+01'00") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 999 / 9999 |
| 11 | | 04'51" | 1000 / 10999 |
| 12 | | 05'47" (+00'56") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 255.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'28" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 05'33" | 00:43'06" |
| 9 | 05'51" | 00:48'57" |
| 10 | 05'29" | 00:54'26" |
| 11 | 04'51" | 00:59'17" |
| 11.2 | 05'45" | 01:00'20" |
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