5.6 km | 00:31:10 | 05:36/km日期: 2020-08-18 19:35 - 平均心率: 139 - 卡路里: 349 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 05'35" / 05'29" / 05'29" / 05'34" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'06") | 396 / 396 |
| 2 | | 22'16" (+19'01") | 59 / 456 |
| 3 | | 03'15" | 401 / 857 |
| 4 | | 17'41" (+14'26") | 75 / 932 |
| 5 | | 03'18" (+00'03") | 400 / 1333 |
| 6 | | 19'33" (+16'18") | 67 / 1401 |
| 7 | | 03'23" (+00'08") | 393 / 1795 |
| 8 | | 15'31" (+12'16") | 85 / 1880 |
| 9 | | 03'21" (+00'06") | 396 / 2277 |
| 10 | | 18'54" (+15'39") | 70 / 2347 |
| 11 | | 03'19" (+00'04") | 395 / 2743 |
| 12 | | 16'34" (+13'19") | 80 / 2824 |
| 13 | | 03'19" (+00'04") | 397 / 3221 |
| 14 | | 15'49" (+12'34") | 84 / 3306 |
| 15 | | 03'22" (+00'07") | 394 / 3700 |
| 16 | | 24'30" (+21'15") | 54 / 3755 |
| 17 | | 03'23" (+00'08") | 399 / 4155 |
| 18 | | 23'38" (+20'23") | 56 / 4211 |
| 19 | | 03'21" (+00'06") | 399 / 4611 |
| 20 | | 20'06" (+16'51") | 65 / 4677 |
| 21 | | 03'22" (+00'07") | 399 / 5077 |
| 22 | | 27'55" (+24'40") | 47 / 5124 |
| 23 | | 03'22" (+00'07") | 397 / 5522 |
| 24 | | 16'42" (+13'27") | 32 / 5555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'38" | 00:27'45" |
| 5.6 | 06'12" | 00:31'12" |
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