10.2 km | 01:03:57 | 06:15/km日期: 2020-08-18 17:48 - 地點: 鷹萬 - 天氣: 烏雲 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'40" / 06'05" / 05'53" / 06'00" / 06'10" / 06'19" / 06'15" / 06'19" / 06'26" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 500 / 500 |
| 2 | | 06'14" (+00'26") | 500 / 1000 |
| 3 | | 06'03" (+00'15") | 500 / 1500 |
| 4 | | 06'05" (+00'17") | 500 / 2000 |
| 5 | | 05'48" | 500 / 2500 |
| 6 | | 05'58" (+00'10") | 500 / 3000 |
| 7 | | 05'55" (+00'07") | 500 / 3500 |
| 8 | | 06'05" (+00'17") | 500 / 4000 |
| 9 | | 06'02" (+00'14") | 500 / 4500 |
| 10 | | 06'17" (+00'29") | 500 / 5000 |
| 11 | | 06'15" (+00'27") | 500 / 5500 |
| 12 | | 06'21" (+00'33") | 500 / 6000 |
| 13 | | 06'11" (+00'23") | 500 / 6500 |
| 14 | | 06'19" (+00'31") | 500 / 7000 |
| 15 | | 06'16" (+00'28") | 500 / 7500 |
| 16 | | 06'22" (+00'34") | 500 / 8000 |
| 17 | | 06'20" (+00'32") | 500 / 8500 |
| 18 | | 06'30" (+00'42") | 500 / 9000 |
| 19 | | 06'28" (+00'40") | 500 / 9500 |
| 20 | | 06'30" (+00'42") | 500 / 10000 |
| 21 | | 06'25" (+00'37") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
102.54 km 
MIZUNO WAVE RIDER 22 累積 :
554.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 06'19" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 06'19" | 00:49'41" |
| 9 | 06'26" | 00:56'07" |
| 10 | 06'30" | 01:02'37" |
| 10.2 | 06'25" | 01:03'57" |
展開計圈分析
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