10.0 km | 01:00:17 | 06:01/km日期: 2020-08-18 05:39 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 06'25" / 06'17" / 07'52" / 06'11" / 06'15" / 05'55" / 05'54" / 05'31" / 05'33" / 07'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 118.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 07'52" | 00:20'34" |
| 4 | 06'11" | 00:26'45" |
| 5 | 06'15" | 00:33'00" |
| 6 | 05'55" | 00:38'55" |
| 7 | 05'54" | 00:44'49" |
| 8 | 05'31" | 00:50'20" |
| 9 | 05'33" | 00:55'53" |
| 10 | 07'02" | 01:02'55" |
| 10.0 | 05'59" | 01:02'59" |
16814.6 km | 
13146.8 km
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