21.0 km | 01:37:59 | 04:39/km日期: 2020-08-18 06:40 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 04'38" / 04'37" / 04'39" / 04'39" / 04'39" / 04'33" / 04'41" / 04'40" / 04'36" / 04'42" / 04'41" / 04'39" / 04'41" / 04'37" / 04'40" / 04'46" / 04'37" / 04'40" / 04'37" / 04'46" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'04") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'37" (+00'04") | 1000 / 19000 |
| 20 | | 04'46" (+00'13") | 1000 / 20000 |
| 21 | | 04'47" (+00'14") | 1000 / 21000 |
| 22 | | 04'32" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 327.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'33" | 00:27'45" |
| 7 | 04'41" | 00:32'26" |
| 8 | 04'40" | 00:37'06" |
| 9 | 04'36" | 00:41'42" |
| 10 | 04'42" | 00:46'24" |
| 11 | 04'41" | 00:51'05" |
| 12 | 04'39" | 00:55'44" |
| 13 | 04'41" | 01:00'25" |
| 14 | 04'37" | 01:05'02" |
| 15 | 04'40" | 01:09'42" |
| 16 | 04'46" | 01:14'28" |
| 17 | 04'37" | 01:19'05" |
| 18 | 04'40" | 01:23'45" |
| 19 | 04'37" | 01:28'22" |
| 20 | 04'46" | 01:33'08" |
| 21 | 04'48" | 01:37'56" |
| 21.0 | 04'14" | 01:38'00" |
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