9.1 km | 00:46:05 | 05:02/km日期: 2020-08-18 06:21 - 平均心率: 140 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 04'00" / 05'58" / 09'36" / 09'20" / 07'34" / 09'59" / 08'02" / 07'27" / 07'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'04") | 1000 / 1000 |
| 2 | | 05'58" (+02'33") | 1000 / 2000 |
| 3 | | 08'21" (+04'56") | 5 / 2005 |
| 4 | | 04'20" (+00'55") | 199 / 2204 |
| 5 | | 05'16" (+01'51") | 19 / 2223 |
| 6 | | 04'27" (+01'02") | 402 / 2626 |
| 7 | | 05'59" (+02'34") | 9 / 2636 |
| 8 | | 04'41" (+01'16") | 600 / 3236 |
| 9 | | 06'59" (+03'34") | 10 / 3246 |
| 10 | | 04'15" (+00'50") | 197 / 3444 |
| 11 | | 05'09" (+01'44") | 11 / 3456 |
| 12 | | 04'46" (+01'21") | 400 / 3856 |
| 13 | | 07'18" (+03'53") | 10 / 3867 |
| 14 | | 04'41" (+01'16") | 602 / 4469 |
| 15 | | 05'52" (+02'27") | 9 / 4478 |
| 16 | | 04'35" (+01'10") | 193 / 4672 |
| 17 | | 03'44" (+00'19") | 15 / 4687 |
| 18 | | 04'27" (+01'02") | 398 / 5086 |
| 19 | | 07'17" (+03'52") | 12 / 5098 |
| 20 | | 04'36" (+01'11") | 200 / 5299 |
| 21 | | 04'42" (+01'17") | 10 / 5309 |
| 22 | | 04'34" (+01'09") | 402 / 5711 |
| 23 | | 04'46" (+01'21") | 16 / 5727 |
| 24 | | 04'21" (+00'56") | 206 / 5933 |
| 25 | | 05'18" (+01'53") | 9 / 5943 |
| 26 | | 04'45" (+01'20") | 596 / 6540 |
| 27 | | 05'44" (+02'19") | 11 / 6551 |
| 28 | | 04'44" (+01'19") | 398 / 6949 |
| 29 | | 03'25" | 13 / 6962 |
| 30 | | 04'52" (+01'27") | 604 / 7567 |
| 31 | | 05'30" (+02'05") | 11 / 7578 |
| 32 | | 04'30" (+01'05") | 197 / 7775 |
| 33 | | 07'11" (+03'46") | 7 / 7783 |
| 34 | | 05'21" (+01'56") | 405 / 8188 |
| 35 | | 04'35" (+01'10") | 10 / 8199 |
| 36 | | 04'39" (+01'14") | 601 / 8801 |
| 37 | | 05'52" (+02'27") | 6 / 8807 |
| 38 | | 04'48" (+01'23") | 330 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'58" | 00:09'58" |
| 3 | 09'36" | 00:19'34" |
| 4 | 09'20" | 00:28'54" |
| 5 | 07'34" | 00:36'28" |
| 6 | 09'59" | 00:46'27" |
| 7 | 08'02" | 00:54'29" |
| 8 | 07'27" | 01:01'56" |
| 9 | 07'29" | 01:09'25" |
| 9.1 | 04'56" | 01:10'06" |
ricky tseng 說推
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