16.0 km | 01:47:08 | 06:41/km日期: 2020-08-18 05:37 - 總爬升: 193 m - 平均心率: 158 - 卡路里: 1190 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 06'39" / 06'19" / 06'11" / 06'25" / 06'00" / 06'45" / 06'01" / 06'58" / 06'03" / 06'06" / 06'26" / 06'39" / 05'54" / 06'42" / 08'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 600 / 3600 |
| 5 | | 06'21" (+00'49") | 400 / 4000 |
| 6 | | 05'59" (+00'27") | 1000 / 5000 |
| 7 | | 06'10" (+00'38") | 600 / 5600 |
| 8 | | 07'38" (+02'06") | 400 / 6000 |
| 9 | | 06'00" (+00'28") | 1000 / 7000 |
| 10 | | 06'25" (+00'53") | 600 / 7600 |
| 11 | | 07'46" (+02'14") | 400 / 8000 |
| 12 | | 06'03" (+00'31") | 1000 / 9000 |
| 13 | | 06'05" (+00'33") | 600 / 9600 |
| 14 | | 06'08" (+00'36") | 400 / 10000 |
| 15 | | 06'24" (+00'52") | 1000 / 11000 |
| 16 | | 05'42" (+00'10") | 600 / 11600 |
| 17 | | 08'04" (+02'32") | 400 / 12000 |
| 18 | | 05'54" (+00'22") | 1000 / 13000 |
| 19 | | 05'32" | 600 / 13600 |
| 20 | | 08'26" (+02'54") | 400 / 14000 |
| 21 | | 08'30" (+02'58") | 1000 / 15000 |
| 22 | | 09'29" (+03'57") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'00" | 00:31'34" |
| 6 | 06'45" | 00:38'19" |
| 7 | 06'01" | 00:44'20" |
| 8 | 06'58" | 00:51'18" |
| 9 | 06'03" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 11 | 06'26" | 01:09'53" |
| 12 | 06'39" | 01:16'32" |
| 13 | 05'54" | 01:22'26" |
| 14 | 06'42" | 01:29'08" |
| 15 | 08'31" | 01:37'39" |
| 16.0 | 09'30" | 01:47'09" |
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