12.1 km | 01:45:02 | 08:39/km日期: 2020-08-17 20:16 - 平均心率: 114 - 卡路里: 706 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81%
Pace: 08'39" / 09'44" / 11'19" / 10'56" / 11'47" / 08'55" / 06'35" / 06'48" / 07'13" / 06'44" / 07'17" / 07'33" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'05") | 1000 / 1000 |
| 2 | | 09'43" (+03'09") | 1000 / 2000 |
| 3 | | 11'19" (+04'45") | 1000 / 3000 |
| 4 | | 10'55" (+04'21") | 1000 / 4000 |
| 5 | | 11'47" (+05'13") | 1000 / 5000 |
| 6 | | 08'55" (+02'21") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 07'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" (+00'43") | 1000 / 11000 |
| 12 | | 07'32" (+00'58") | 1000 / 12000 |
| 13 | | 12'15" (+05'41") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 307.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'44" | 00:18'23" |
| 3 | 11'19" | 00:29'42" |
| 4 | 10'56" | 00:40'38" |
| 5 | 11'47" | 00:52'25" |
| 6 | 08'55" | 01:01'20" |
| 7 | 06'35" | 01:07'55" |
| 8 | 06'48" | 01:14'43" |
| 9 | 07'13" | 01:21'56" |
| 10 | 06'44" | 01:28'40" |
| 11 | 07'17" | 01:35'57" |
| 12 | 07'33" | 01:43'30" |
| 12.1 | 12'15" | 01:45'02" |
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